Health and Wellness – Page 9 – Todd K Marsha

27 Things You Should Give Up This Year

The 2026 Winter Enrollment of The Strenuous Life Is Now Open!

Podcast #1,098: How to Use Probability Hacking to Achieve Your Goals

Podcast #868: Escape the Happiness Trap

The Most Popular AoM Articles and Podcast Episodes of 2025

Christmas Celebration: Embracing the Teddy Roosevelt Spirit

How to Keep Your House Warmer (Without Cranking Up the Thermostat)

Odds & Ends: December 19, 2025

How to Do a Fire Meditation

Podcast #1,097: The Idea Machine — How Books Changed the World (and Still Matter)

Casablanca and the Cure for Cynicism

The 11 Cognitive Distortions That Are Making You a Miserable SOB

Odds & Ends: December 12, 2025

How to Properly Adjust Your Binoculars

21 Things Every Man Should Do This Winter

Podcast #1,096: Why You Don’t Follow Through on Your Health Goals — and How to Fix It

The Safety Squat Bar: The Middle-Aged Man’s Secret Weapon for Leg Strength

50 Best Stocking Stuffers for Men [2025]

Odds & Ends: December 5, 2025

How to Make Homemade Hot Cocoa