bloating

The only way to know if Greek yogurt, dairy, quinoa, and other grains are to be forever banished from my diet is to go a couple weeks without them and see what happens. It’s called an elimination diet and, with the assistance of my…
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I grew up with food allergies that I seemed to outgrow as I got older. As a young adult I developed a new one. Then, after losing 100 pounds, my food allergies took on a whole new meaning. Foods I'd grown up eating without incident were…
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