Nutrition, Exercise, & Beyond β Talking About Men’s Health
Nutrition, Exercise, & Beyond
Guest Blog Contributor Written By:
Dr. Antti Rintanen, MD, MSc
The…
Browsing Category
Health and Wellness
NEAT: The Secret to Weight Loss Outside the Gym
Note: This is a rebroadcast.Do you have a goal to lose weight? If so, youβre probably thinking about how you…
Thomas Aquinas On Not Being a Sissy
In the 13th century, philosopher-theologian Thomas Aquinas wrote about a vice he called βeffeminacy.β While the…
Skill of the Week: Make a Fishing Hook Out of a Can Tab
An important part of manhood has always been about having the competence to be effective in the world β having…
Meal Prep in a Can: Eating Cheap and Healthy Using Only Tinned Food
For my usual lunch meal prep, I cook a batch of chicken breasts, sweet potatoes, and green beans in my pellet…
Odds & Ends: April 18, 2025
Neil Postmanβs Advice on How to Live the Rest of Your Life. Neil Postman is one of my favorite thinkers about…
45 Tips β That You Haven’t Heard a Million Times Before β to Improve Your…
We all need sleep to maintain our physical and mental health and perform our best.So itβs unsurprising that…
Outfitted & Equipped: Stepping Into Spring
Youβre headed out of town for the weekend with friends. You packed light, but dialed in the essentials β…
Podcast #1,065: Co-Intelligence β Using AI to Think Better, Create More, and Live…
The era of artificially intelligent large language models is upon us and isnβt going away. Rather, AI tools like…
Odds & Ends: April 11, 2025
Shovelglove. Twenty years ago, back in the very early days of the blogosphere, I stumbled upon a fitness…
Skill of the Week: Escape From Killer Bees
An important part of manhood has always been about having the competence to be effective in the world β having…
Recognizing & Overcoming Relationship Burnout β Talkspace
All relationships go through ups and downs, but if youβve been feeling like there are more difficult days than…
11 Major Challenges Women Face in the Workplace β Talkspace
Have you ever felt like you needed to work twice as hard just to prove yourself at work? Despite significant…
When Should a Teenager See a Therapist? β Talkspace
Between school, social pressures, and the typical rollercoaster of teenage emotions, itβs normal for teenagers…
Do Therapists Tell Your Parents What You Talk About? β Talkspace
Going to therapy is courageous β youβre putting yourself first and committing to your emotional and mental…
How To Be a Better Husband β Talkspace
Marriage is a journey of love, partnership, and mutual growth. Whether youβre newly married or have been…
How to Rebuild & Regain Trust in a Relationship β Talkspace
Trust is the foundation of any strong relationship β but what happens when that foundation cracks?Β
Learning…
How to Stop Overthinking in a Relationship β Talkspace
You know that feeling β you send a text, and the minutes start stretching into what feels like hours. Why…
How To Deal With Being Away From Parents at College β Talkspace
Starting college is an exciting milestone for young adults, but itβs also a major life adjustment. Many college…