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Brett & Kate McKay 35 posts 0 comments

Health and Wellness

Podcast #1,140: Go Ahead and Feel Envious (It Can Be a Positive Force)

Brett & Kate McKay Nov 11, 2026
Host: Brett McKayProducer: Kate McKay November 10, 2026In: Character, Podcast, Self-ImprovementEnvy is a universal human emotion, but it’s one we don’t like to admit we feel. When a friend gets a promotion, a neighbor buys a bigger…
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Health and Wellness

Why I Finally Got a Credit Card After 20 Years Without One

Brett & Kate McKay Nov 10, 2026
When Kate and I were newly married 20 years ago, we had a goal to pay off our debt, made up of tens of thousands of dollars in student and car loans. So we did what plenty of folks did at the time: we picked up a copy of Dave Ramsey’s…
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Health and Wellness

Odds & Ends: November 6, 2026

Brett & Kate McKay Nov 7, 2026
Super Thinking by Gabriel Weinberg and Lauren McCann. I like to collect rules of thumb: little heuristics that help me think better. One source that collects a lot of great ones is Super Thinking: The Big Book of Mental Models by Gabriel…
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Health and Wellness

Get a Limited Edition AoM “Keep Punching” Tee

Brett & Kate McKay Nov 6, 2026
There was a time when the AoM store sold physical merchandise. Eventually, though, the ROI on doing so (shipping and fulfillment costs a lot these days!) wasn’t sufficient for us to continue, so a while back we discontinued our merch.But…
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Health and Wellness

Podcast #1,029: Treat Your To-Do List Like a River, and Other Mindset Shifts for Making Better Use…

Brett & Kate McKay Nov 4, 2026
TranscriptBrett McKay: Brett McKay here, and welcome to another edition of the Art of Manliness podcast. When you think about living more fully and making better use of your time, you probably think of finding some new organizational…
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Health and Wellness

An Easy Mobility Plan for Stiff Middle-Aged Dudes

Brett & Kate McKay Nov 3, 2026
Mobility is use-it-or-lose-it, and most modern dudes don’t much use it. Your body lets you get away with that in your younger years. By midlife, it shows up as a creaky, stiff body and in tweaks and strains that take a lot longer to heal…
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Health and Wellness

50 Best Books for Boys and Young Men

Brett & Kate McKay Nov 2, 2026
As a boy, one of my favorite times in school was when we’d get a new Scholastic News book “catalog.” I would pore over the pages, picking out which books I wanted and filling out the order sheet. And as soon as I got them, I was lying…
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Health and Wellness

Odds & Ends: October 30, 2026

Brett & Kate McKay Oct 31, 2026
By: Brett & Kate McKay October 30, 2026In: Odds & EndsTidal Wave by Adam Makos. We’ve had Adam Makos on the podcast several times to talk about his amazing World War II books, and his newest is another great one. What I…
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Health and Wellness

Podcast #1,139: The New Dark Ages — The Death of Reading and the Dawn of the Post-Literate Society

Brett & Kate McKay Oct 28, 2026
October 27, 2026In: Books, Culture, PodcastYou can’t help but notice, in yourself and in others, how much less people are reading these days. When it comes to content consumption, we’re often replacing articles and books with videos…
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Health and Wellness

Why You Should Spend More Time in Graveyards

Brett & Kate McKay Oct 27, 2026
Unless for the express purpose of visiting a loved one’s grave, most people avoid spending time in cemeteries. They seem like gloomy, spooky, haunted places, the kind of place where, if you’ve learned anything from cinema, you’re most…
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Health and Wellness

Odds & Ends: October 23, 2026

Brett & Kate McKay Oct 24, 2026
Why your protein powder costs so much more now. Back in 2018, I wrote a guide to chugging whey as a cheap, low-hassle way to hit your protein goals. Whey protein is still a low-hassle way to hit your protein goals, but it ain’t cheap…
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Health and Wellness

Podcast #1,138: The Lost Art of Mingling — How to Talk to Anyone, Anywhere

Brett & Kate McKay Oct 21, 2026
Host: Brett McKayProducer: Kate McKay October 20, 2026In: Podcast, Social, Social SkillsIt’s always been intimidating to enter a room where you don’t know everyone, or anyone, and to initiate conversation with people at a wedding,…
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Health and Wellness

No-Prep Meal Prep | The Art of Manliness

Brett & Kate McKay Oct 20, 2026
A while back I wrote an article about what I eat in a day, and in it I talked about how I meal prep lunches for the week.Here’s the gist: on Saturday or Sunday, I’ll either slow cook or grill a bunch of chicken breasts, or grill a big…
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Health and Wellness

Carry the Fire – Lessons from Cormac McCarthy’s ‘The Road’

Brett & Kate McKay Oct 19, 2026
We’re going to be okay, arent we Papa?  Yes. We are. And nothing bad is going to happen to us. That’s right. Because we’re carrying the fire. Yes. Because we’re carrying the fire.  Once a year I read The Road by Cormac McCarthy. The…
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Health and Wellness

Podcast #1,137: Brandon Flowers, Frontman of the Killers, on Family, Faith, and Becoming a Thrasher

Brett & Kate McKay Oct 14, 2026
Host: Brett McKayProducer: Kate McKay October 13, 2026In: Culture, Entertainment, PodcastIf you’ve been following the Art of Manliness for a while, you know that I typically interview the authors of books on this podcast. But, if…
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Health and Wellness

26 New Rules of Digital Etiquette

Brett & Kate McKay Oct 13, 2026
Back in 2013, we published a set of propaganda-style posters on cell phone etiquette. Some of the rules hold up, but a lot of them focused on talking over the phone, while everyone pretty much just texts these days. “Don’t choose a…
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Health and Wellness

The 6 Fire Lays Every Man Should Know

Brett & Kate McKay Oct 12, 2026
Building a fire is one of the 100 skills every man should know. But every outdoor situation requires different types of campfire lays (set-ups in the firewood), so it’s imperative to know how to make more than one kind.Here we highlight…
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Health and Wellness

Odds & Ends: October 9, 2026

Brett & Kate McKay Oct 10, 2026
Riding the Rails Through Tulsa. I thought hobos riding the rails got left behind in the 1930s, but the tradition is still alive in 2026, and there’s a guy with a YouTube channel who gives you a peek at what it’s like, including the…
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Health and Wellness

Podcast #1,136: Silence, Solitude, Stillness — The Spiritual Disciplines We Need in a Noisy World

Brett & Kate McKay Oct 7, 2026
Host: Brett McKayProducer: Kate McKay October 6, 2026In: Character, Podcast, Self-ImprovementWe live in a world of pervasive noise. Even when we’re alone and our surroundings are quiet, our devices bombard us with an endless stream…
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Health and Wellness

Field-Tested Advice for Time-Crunched Dads

Brett & Kate McKay Oct 6, 2026
A reader recently wrote in with a question I’ve gotten some version of dozens of times over the years. He’s a year into fatherhood, his wife is about to go back to work, and he’s struggling to fit in exercise, friends, hobbies, and…
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