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Brett & Kate McKay 14 posts 0 comments

Health and Wellness

Podcast #1,135: Why Modern Convenience Feels So Inconvenient

Brett & Kate McKay Sep 30, 2026
Host: Brett McKayProducer: Kate McKay September 29, 2026In: Culture, Entertainment, PodcastModern life is filled with conveniences designed to make things easier. We can order dinner without leaving the couch, check ourselves out at…
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Health and Wellness

7 Lessons from Yukio Mishima’s Sun and Steel

Brett & Kate McKay Sep 29, 2026
If you’ve got a philosophical bent and you like to lift weights, you’ve probably heard of Yukio Mishima.Mishima was one of history’s most interesting cats. He was a Japanese novelist and playwright, a martial artist and bodybuilder…and…
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Health and Wellness

Odds & Ends: September 25, 2026

Brett & Kate McKay Sep 26, 2026
Salesman. My latest Criterion watch was this 1969 documentary, which follows four door-to-door salesmen from the Mid-American Bible Company as they work Catholic parishes around Boston and then down in Florida, trying to move a $49.95…
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Health and Wellness

Podcast #1,134: The One-Skill-a-Year Plan for a More Interesting Life

Brett & Kate McKay Sep 23, 2026
Host: Brett McKayProducer: Kate McKay September 22, 2026We all have things we’ve always wanted to know how to do, but have never gotten around to learning. Speak a foreign language. Play an instrument. Write a book. Take up surfing.…
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Health and Wellness

A Man’s Guide to the Raglan Tee

Brett & Kate McKay Sep 22, 2026
The raglan tee (or as most guys know it, the baseball tee) is a shirt with sleeves that contrast in color from the body. Those sleeves are its defining feature: instead of attaching at a vertical seam on top of the shoulder, they’re cut…
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Health and Wellness

Autofocus: The Productivity System That Treats Your To-Do List Like a River

Brett & Kate McKay Sep 21, 2026
In one of the emails Oliver Burkeman, author of Time Management for Mortals, sent out to his subscribers, he talked about how we typically treat our to-do lists like buckets that we need to empty every day. The problem, Burkeman…
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Health and Wellness

Odds & Ends: September 18, 2026

Brett & Kate McKay Sep 19, 2026
The virtual Criterion Closet. If you’ve been following along with me for a while, you know I’ve been on a quest to become a cinephile, which I’ve been pursuing by watching films from the Criterion Collection during my zone 2 cardio…
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Health and Wellness

Camping Etiquette: The Dos and Don’ts

Brett & Kate McKay Sep 18, 2026
By: Brett & Kate McKay September 17, 2026When it comes to camping, there are rules you should follow to respect nature: don’t use even biodegradable soap in streams to avoid disrupting the ecosystem; pitch your tent on…
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Health and Wellness

The Final Strenuous Life Enrollment of 2026 Is Now Open!

Brett & Kate McKay Sep 17, 2026
Hard as it may be to believe, we’re less than four months away from the end of 2026. If this year has gone by like many of the rest — starting with high hopes, only to fall into ruts of malaise and disappointment — then make the decision…
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Health and Wellness

Podcast #1,133: The 3-Step System for Simplifying Your Work and Life

Brett & Kate McKay Sep 16, 2026
Host: Brett McKayProducer: Kate McKay September 15, 2026When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more…
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Health and Wellness

How to Handle Getting Rejected By a Woman

Brett & Kate McKay Sep 15, 2026
After weeks of friendly chats with the woman you keep running into at the coffee shop, you worked up the nerve to ask her out. She smiled, winced a little, and said, “That’s really sweet, but I don’t think so.”Your face went hot. Your…
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Health and Wellness

Odds & Ends: September 12, 2026

Brett & Kate McKay Sep 13, 2026
YouTube Update Video. While I used to regularly make videos for YouTube, I stopped ten years ago because I don’t like making videos. But I thought I’d check in on that platform to announce the new website redesign and catch subscribers…
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Health and Wellness

What Is Manliness, Anyway? | The Art of Manliness

Brett & Kate McKay Sep 12, 2026
Launching the redesign of the Art of Manliness has gotten me thinking about our history, and how my understanding of manliness has evolved, deepened, and changed over that nearly two-decade-long span.The idea for the Art of Manliness…
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Health and Wellness

Welcome to the Redesigned AoM

Brett & Kate McKay Sep 11, 2026
Every five years or so, Kate and I get the itch to redesign the Art of Manliness. I don’t fully know where it comes from. After eighteen years of running this site, our tastes change, our sense of what AoM is about changes, and at…
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