elimination diet

I can remember standing in front of mirror for twenty minutes back in grade school trying to get my hair just right. I often walked away frustrated due to a couple nasty cowlicks but looking back on it; I give myself an “A” for effort. As…
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The only way to know if Greek yogurt, dairy, quinoa, and other grains are to be forever banished from my diet is to go a couple weeks without them and see what happens. It’s called an elimination diet and, with the assistance of my…
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