August 2012

Part of my quest to live a healthier lifestyle has involved reducing the amount of chemical assistance I provide my body each day. A few months ago I was taking an anti-inflammatory drug for my bruised kneecap, ibuprofen when needed for…
Read More...

I’ve never read Men are from Mars, Women are from Venus but I’ve heard enough about the book to know men and women come at things from different perspectives, have different needs, and feel things much differently than one another. Still,…
Read More...

Matthew 10:34-36  “Do not think that I came to bring peace on the earth; I did not come to bring peace, but a sword. For I came to set a man against his father, and a daughter against her mother, and a daughter-in-law against her mother…
Read More...

I heard a great homily this past weekend at Mass. Unfortunately I was working as an usher so I missed little pieces here and there. Nonetheless, I was familiar with the theme since it rings so true in my own life. What we think we know is…
Read More...

I can remember standing in front of mirror for twenty minutes back in grade school trying to get my hair just right. I often walked away frustrated due to a couple nasty cowlicks but looking back on it; I give myself an “A” for effort. As…
Read More...

Almost two weeks have passed since I began an elimination diet. For nearly a fortnight I've eaten no grains, no diary and no sugar. Things have changed and mostly for better. The itching is gone. The bloating is gone. The gas is mostly…
Read More...

I was actually “on schedule” leaving the house for the first time all week. Still I hurried to the gym so I wouldn’t lose any valuable time. The parking lot at Lifetime Fitness had been pretty empty this week, due to the first week of…
Read More...

At the time of this writing, I’m a good four months away from my 42nd birthday. I’m told this is no longer old. I heard something about 40 being the new 30 (perhaps the new 20, even). That’s comforting but despite all this talk about age…
Read More...

I was reading a post on Michael Hyatt’s site the other day and it really rang true for me. All my spiritual growth, along with growth in other areas of my life, has come from getting outside of my comfort zone. My decision to embrace…
Read More...

Hi everybody, Unless we're talking about Stryper, how often do you get to rock out to some good 'ol contemporary christian music? There are some good riffs, don't get me wrong, but I didn't find myself banging my head until I checked out…
Read More...

Hi everybody, When I heard Kari Jobe's interview on K-LOVE a while back, I was impressed with how relaxed and laid back she was. Then I saw this video of her singing her hit song, "Steady My Heart." I was so impressed with the emotion and…
Read More...

The only way to know if Greek yogurt, dairy, quinoa, and other grains are to be forever banished from my diet is to go a couple weeks without them and see what happens. It’s called an elimination diet and, with the assistance of my…
Read More...

In my post Foods That Make Me Sick, I talked about side effects caused by some foods only after I'd lost 100 pounds. With nuts, however, I was dealing with a doctor-diagnosed allergy from my youth that went away over time, then returned as…
Read More...

I grew up with food allergies that I seemed to outgrow as I got older. As a young adult I developed a new one. Then, after losing 100 pounds, my food allergies took on a whole new meaning. Foods I'd grown up eating without incident were…
Read More...