Olga Molina, D.S.W., LCSW 14 posts 0 comments

If you feel like you’re drowning under constant pressure, tight deadlines, and endless meetings, you might be experiencing corporate burnout. Work can demand a lot from you. Over time, the constant grind comes at a cost, leaving you…
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These days, our phones do everything from unlocking the front door to adjusting the thermostat. They wake us up, start our cars, and even track our steps. With so much convenience packed into a single device, it’s no surprise we reach…
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Our personalities continue to change throughout our lifetime, often influenced by many factors, including biological, psychological, and social standards. Many of the changes to our behavior and personality we experience are natural.…
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As we age, worry often grows. While the golden years can be filled with joy and companionship, persistent fears about the unknown may become overwhelming for some. Health concerns, financial pressures, and other challenges can develop…
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Seroquel (quetiapine) is a commonly prescribed antipsychotic medication for treating depression, bipolar disorder, and schizophrenia. It works by affecting dopamine and serotonin (neurotransmitters in the brain) to effectively regulate…
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Mental health is a pressing topic today — current research from Mental Health America shows that nearly a quarter of adults in the United States experienced some form of mental health condition in the last year. That’s about 60 million…
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For many women, life is a juggling act where responsibilities pull them in multiple directions every day. From managing a career to maintaining friendships to keeping up with household duties…women are busy. In the middle of all these…
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6. Being Civil The power of civility goes unnoticed in many relationships, but when you’re co-parenting, both parents must try to be civil. Interactions should be calm and respectful, especially when in front of children. If this is…
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How to Set Boundaries with Adult Children If your children grew up with few or no boundaries, the process of setting them now may be difficult to navigate on your own.  The following tips can help you as you’re setting boundaries with…
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Strategies to Overcome Anxiety About Therapy Having anxiety about therapy is normal, and there are several ways you can overcome it. The following strategies can transform your feelings about seeking help, and a new mindset can be just…
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4. Simplify Your Home and Daily Routines Your daily routines at home should be simple and easy to execute. Being a single mom requires a routine that reduces stress and creates a peaceful environment for you and your children. Start by…
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Factors That Influence the Effectiveness of Antidepressants When we look at how depression medication works, we need to review the various factors that come into play. Antidepressant efficacy can depend on anything from unique genetic…
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Why is College So Lonely? College is full of new opportunities that can be exhilarating. That said, college life can also lead to isolation due to several factors, like leaving the comfort of a childhood home, experiencing new or…
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Published on: 29 Aug 2023 Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer…
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