Jill E. Daino, LCSW-R 18 posts 0 comments

Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without avoiding emotions, helping you ride out distress instead of suppressing it. Techniques include deep breathing, grounding with…
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Knowing how to write therapy notes is a critical part of being an effective therapist. That said, for many mental health professionals, keeping up with documentation can be one of the biggest therapist challenges. Therapy session notes…
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There aren’t many losses in life that compare to grief after suicide. It’s intense, unique, and devastating. Many people can’t understand this type of grief unless they’ve experienced it themselves. Suicide grief is complicated and can…
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Feeling the sting after a teen lashes out with an “I hate you!” is one of the worst moments of parenting. Maybe they said it after an argument, or it came out of nowhere, but either way, you probably feel a little gutted right now. It’s…
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A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial…
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Academic stress among students is more intense today than it’s ever been. Students at all levels face pressure that causes complex emotional, physical, and mental health problems. Research shows a direct link between academic pressure…
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17 Million U.S. adults suffer from depression …
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Every child and teen is unique, with their own strengths, challenges, and ways of seeing the world. While some kids seem to navigate life’s ups and downs with ease, others may need additional tools to thrive — and that’s where therapy…
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As your parents age, the roles you’ve always known might start to shift. Where once they were the caregivers, suddenly you find yourself stepping into the role of protector and provider. The transition from child to caregiver can feel…
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Conflict is a natural, inevitable part of any relationship. When two people come together—each with their own backgrounds, perspectives, and emotional triggers—disagreements are bound to happen. But conflict doesn’t always have to be a…
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Deciding to pursue therapy can feel like stepping into uncharted territory, and knowing what to expect can ease much of the uncertainty. One of the first questions many newcomers have is, “How long is a therapy session?” This practical…
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Teaching is widely regarded as one of the noblest professions, as teachers play a vital role in shaping the minds of the future. Their job requires patience, time, energy, will, and dedication, and even though it can be rewarding,…
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Adopt a pet According to research, there’s a positive relationship between pet ownership and reduced social isolation. This means that people who own pets may have lower levels of loneliness.  Pets offer companionship and unconditional…
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1. Align on core values Aligning your core values is fundamental to a healthy co-parenting relationship. Both parents must agree or respect the essential principles and morals they want to instill in their children.  Core values can…
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The Struggles of Single Parenting Nobody said parenting was easy, and doing it alone is more taxing. Single-parent households are higher in the United States than anywhere else in the world — nearly a quarter (23%) of children in the…
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8 Ways to Overcome Mom Guilt Although mom guilt can feel daunting, it’s not insurmountable. The following tools can help you learn how to deal with mom guilt so you can find a more balanced, fulfilling approach to parenting.  1. Set…
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Published on: 15 Dec 2023 Grief is tricky at any age, no matter how often you’ve experienced it. It becomes even more complicated when we look at teens and grief.  Teen grief is an excruciatingly painful…
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How to Help Tweens & Teens Navigate Social Media Teen Therapy Specialized online therapy for ages 13-17 Learn more As studies suggest a link between social media use and suicide, your role in helping young people navigate their…
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