Bisma Anwar, LMHC 35 posts 0 comments

The holiday season is supposed to be a time of joy and togetherness, but when you’re grieving, celebrating and gathering with loved ones may feel overwhelming. Holiday grief often feels like you’re carrying a weight that doesn’t belong.…
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Content warning:  This article discusses suicide, which may be triggering for some readers. If you are struggling with serious suicidal thoughts, please reach out for support. In the U.S., you can dial 988 to connect with the Suicide…
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If you’re thinking about taking Gabapentin for anxiety, nerve pain, seizure control, or another condition, you’re probably wondering how long it takes before you’ll start feeling better. Gabapentin is a prescription drug in the class of…
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Quick Summary Every family develops unique communication habits shaped by unspoken rules, emotional dynamics, and individual roles, which influence how members express emotions and manage conflict. Common patterns include…
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You may have carried it quietly for years—the feeling that you’re somehow not enough or that parts of your identity should be hidden or left behind. It might show up as shame when you look in the mirror, discomfort when you speak your…
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While divorce can be challenging, it is often the healthiest decision when relationships become unhealthy or unsafe. Parents may choose to divorce for a variety of reasons, including infidelity, ongoing conflict, substance use, domestic…
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Maybe going back to school is an idea that’s been floating around in the back of your head for years, or maybe things have changed, and now it finally feels like the right time. Regardless of what sparked the idea, going back to school…
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The teenage years can feel like a constant balancing act. Teens have to juggle academic pressures, family expectations, pressure to choose a career path, and the need to develop a personal sense of identity all at the same time. The…
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While the actual prevalence is unknown, research suggests an estimated 1.3 – 1.4 million caregivers are under the age of 18 in the United States. It’s a phenomenon known as parentification, and it ​happens when a child becomes “the…
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A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial…
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Cancer is a life-altering diagnosis that not only comes with physical challenges but also emotional hurdles. Feelings of anxiety, fear, and stress can emerge after a diagnosis, which can make it hard to cope with a…
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We all age — there’s no way to avoid it. Yet, for many people, the aging process brings with it fear and dread. If you have mixed feelings about getting older, it might help to learn that you’re not alone. Viewing this time in your life…
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Fatherhood is a lifelong journey filled with parenting challenges, rewards, and learning moments. Being a good dad isn’t about being perfect—it’s about showing up, trying your best, and nurturing both your child’s and your own emotions.…
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The saying with age comes wisdom is true, but age can also bring new stress to your life. Health concerns, retirement lifestyle changes, and social adjustments can all be common causes of stress as you age. Managing it is essential for…
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Anger is a natural human emotion. Sometimes, it’s even helpful. People experience anger throughout life  — infants who are hungry, young children who don’t want to share a toy, and adults who’ve been wronged can all become angry with…
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Topamax (topiramate) is a commonly prescribed medication that’s FDA-approved to treat epilepsy and migraine headaches. This medicine is also used with other drugs or off-label (meaning it’s not approved to treat but still may offer…
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Emotional abuse often goes unnoticed by people outside of the relationship. Because it doesn’t leave visible marks like physical abuse, it can be less obvious — but that doesn’t make it any less devastating.  Recognizing emotional…
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Latuda (lurasidone) is a prescription drug commonly used to treat depressive symptoms related to bipolar 1 and schizophrenia. In the class of drugs known as atypical antipsychotics, Latuda is thought to work by balancing dopamine and…
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Native American mental health concerns are complex, but by developing a deep understanding of cultural and historical contexts, it’s possible to challenge and overcome them. Native American nations are diverse, with unique languages,…
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Stress is an undeniable part of life. It’s even healthy in some instances — but for a lot of men, it’s something they struggle silently with. Research estimates that 8 in 10 men experienced moderate to extreme stress in the last year.…
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