Bisma Anwar, LMHC 35 posts 0 comments

2. Schedule “Me Time” “Me time” is vital for busy parents. Carving out time for yourself is essential, and it allows you to have guilt-free time to do what you enjoy. Read a book, go for a walk, relax in your own quiet space, or meet a…
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Natural Alternatives to Xanax People with generalized anxiety disorder seeking natural alternatives to Xanax have multiple options. Relief can come from natural alternative medication, herbal remedies, or therapeutic practices without…
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Published on: 26 Aug 2024 Parenting is often hailed as the most rewarding job you’ll ever do. While this is true most of the time, being a parent is hard work; it’s full of complexities, unexpected…
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Examples of Authoritative Parenting in Action Authoritative parenting emerges in everyday moments when parents demonstrate firmness with gentle understanding and guidance. This balanced approach resonates in common scenarios that most…
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When a parent says, “I have cancer,” it shakes your world in an instant. Parents are our anchors, the ones who have nurtured and supported us through life’s ups and downs. The psychological impact of having a parent…
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Receiving a cancer diagnosis can be an incredibly challenging moment, filled with a mix of intense emotions such as fear, anxiety, and sadness. It’s a profound personal journey not just for you, but also for your loved ones.…
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Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling asleep almost every day or every day in the last month — and nearly 18% had a hard time staying asleep. Insufficient…
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Options for Obtaining Medication without Insurance Finding affordable psychiatric medication without insurance is possible, and we have several resources and tips you can use to get the medication you need to treat your mental health…
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Published on: 15 Dec 2023 Knowing how to find a therapist for a teenager can be confusing and stressful, especially if you don’t know where to start. Who can you trust with their mental health? If you feel…
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Common Side Effects of Propranolol “The most common side effects are headache, nausea, vomiting, dizziness, and the feeling can cause a sudden drop of blood pressure, low blood sugar, cold hands and feet, and sudden vision problems.” –…
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Serious Side Effects of Guanfacine Though Guanfacine can effectively treat ADHD, there are some serious risks to consider. Understanding these potential risks before taking Guanfacine is vital to make an informed treatment decision.…
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Published on: 28 Sep 2023 Trigger warning: This article discusses sexual trauma, which may be disturbing or distressing to some people.  The World Health Organization (WHO) estimates that 1 in 3 women have…
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Published on: 18 Sep 2023 Starting a private practice can be an exciting — albeit occasionally overwhelming — time. It’s a big moment in your career, and the rewards will often offset any challenges of being…
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Published on: 29 Aug 2023 Stress is a natural response to increased pressure in our lives due to a change in our environment or a threat. It’s normal, and even healthy in some cases. The stress response…
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What will you and your Talkspace provider learn from your sleep data that’s relevant to your mental health? For starters, you might think you’re getting seven hours of shut-eye (the minimum recommended amount for healthy adults), but…
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