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Brett & Kate McKay 109 posts 0 comments

Health and Wellness

What My Workout Has Looked Like Lately

Brett & Kate McKay Sep 29, 2025
If you’ve been following AoM for a while, you know that strength training is a central part of my daily life — the thing, other than my faith and family, that brings me the most joy and satisfaction.Back in my 30s, I trained to hoist as…
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Health and Wellness

Skill of the Week: Sharpen a Pocket Knife

Brett & Kate McKay Sep 28, 2025
in: Featured, How To, Skills, Visual Guides Brett & Kate McKay • September 28, 2025An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the…
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Health and Wellness

How to Beat the Claw Game

Brett & Kate McKay Sep 27, 2025
You’ll find them lurking in the lobbies of grocery stores, bowling alleys, movie theaters, and arcades: the claw machine, that glass box of childhood excitement and elusive dreams. Whether your kids beg you to win them a stuffed narwhal,…
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Health and Wellness

Odds & Ends: September 26, 2025

Brett & Kate McKay Sep 26, 2025
Land’s End Striped Rugby Shirt. While researching the rugby shirt guide we published earlier this week, I purchased one from Land’s End. At around $50, it’s reasonably priced and well-made. It’s 100% cotton that’s been garment-washed so…
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Health and Wellness

Odds & Ends: September 12, 2025

Brett & Kate McKay Sep 24, 2025
Vero Smokey Bear Watch. I’ve been looking for a nice field watch and was stoked to come across this Smokey Bear edition watch from Vero. It’s very well-made and handsome (as is the box it comes in, which would make it great for gifting),…
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Health and Wellness

Podcast #1,086: Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Brett & Kate McKay Sep 23, 2025
 Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting…
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Health and Wellness

A Man’s Guide to the Rugby Shirt

Brett & Kate McKay Sep 22, 2025
The rugby shirt is an underrated menswear staple. Like denim or the leather boot, it started as tough, utilitarian gear and evolved into a style icon. Equal parts rugged and refined, rugby shirts straddle the line between athleticism and…
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Health and Wellness

Skill of the Week: Tape a Sprained Ankle

Brett & Kate McKay Sep 21, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
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Health and Wellness

Just Duke ‘Em! The Frank Sinatra Guide to Tipping

Brett & Kate McKay Sep 20, 2025
Frank Sinatra had a word for tipping: duking.And no one duked like Sinatra.Tom Dreesen, his longtime opening act, said Frank would never make a show of it. Instead, folded bills were passed in an ordinary-seeming handshake. In fact, ol’…
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Health and Wellness

Odds & Ends: September 19, 2025

Brett & Kate McKay Sep 19, 2025
Winchester ’73. After years of knowing James Stewart primarily for It’s a Wonderful Life and Hitchcock thrillers, I finally dove into his Western work with this 1950 gem directed by Anthony Mann. Stewart trades his aw-shucks everyman…
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Health and Wellness

Podcast #1,085: The Preparation — An Adventure-Driven, Skill-Building Alternative to College for…

Brett & Kate McKay Sep 18, 2025
 For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional…
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Health and Wellness

Podcast #1,084: Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us…

Brett & Kate McKay Sep 9, 2025
in: Health, Health & Fitness, Podcast Brett & Kate McKay • September 9, 2025 Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes…
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Health and Wellness

The Rough and Tumble: The Brutal Way Men Fought for Honor in 19th-Century America

Brett & Kate McKay Sep 8, 2025
When we think about affairs of honor in 19th-century America, our minds typically bring up images of well-dressed gentlemen facing each other at dawn, pistols gleaming in the morning light. The duel — with its elaborate codes, precise…
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Health and Wellness

Odds & Ends: September 5, 2025

Brett & Kate McKay Sep 5, 2025
Two Years After Cormac McCarthy’s Death, Rare Access to His Personal Library Reveals the Man Behind the Myth. If you’ve been following AoM long enough, you know that Cormac McCarthy is one of my favorite writers. So I was fascinated to…
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Health and Wellness

7 Mistakes to Avoid to Keep Your Long-Distance Move From Turning Into a Nightmare

Brett & Kate McKay Sep 3, 2025
Several months ago, friends of ours hired movers for their family’s cross-country relocation.They got bids from three companies and chose the cheapest — International Van Lines — both because of the price and because the delivery date…
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Health and Wellness

Podcast #1,083: Good Anger — Harnessing a Misunderstood Emotion

Brett & Kate McKay Sep 2, 2025
 Most people think of anger as a problem — something to avoid or repress. It’s irrational, immature, and best left behind.But what if anger isn’t bad? What if it can actually be an incredibly positive, productive, energizing life…
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Health and Wellness

Odds & Ends: August 28, 2025

Brett & Kate McKay Aug 29, 2025
Laura Davidson SOHO II Office Chair. A few weeks back on Dying Breed, I gave readers a tour of our home office. I noted how we needed new office chairs and solicited recommendations. Reader Alex B. pointed us toward the Laura Davidson…
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Health and Wellness

How to Drive a Tank

Brett & Kate McKay Aug 28, 2025
There you are, captured behind enemy lines, locked in a makeshift POW camp. Your only chance of escape? The M60 Patton tank sitting unguarded just beyond the fence. If you’re able to get inside it, would you be able to start it up and…
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Health and Wellness

Podcast #1,082: The Code They Killed For — Honor, Manhood, and the American Gunfighter

Brett & Kate McKay Aug 26, 2025
in: Character, Knowledge of Men, Podcast Brett & Kate McKay • August 26, 2025 When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in…
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Health and Wellness

A Man’s Guide to Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check

Brett & Kate McKay Aug 25, 2025
I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during urgent care visits. I always thought it was something I’d worry about when AARP sent me a welcome letter.While I’m not quite ready for…
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