• Likes
  • Followers
  • Subscribers
  • Followers
  • Followers
  • Subscribe
  • Home
  • About Me
  • My Story
  • Contact Me

Todd K Marsha Todd K Marsha - Living. Learning. Growing.

  • About Me
  • Faith
  • Health and Wellness
  • Music
  • Rabbit Hole
  • Sports I Like
Todd K Marsha
  • Home
  • Brett & Kate McKay

Author

Brett & Kate McKay 276 posts 0 comments

Health and Wellness

How Two World Wars Standardized the American Male Grooming Routine

Brett & Kate McKay Aug 14, 2026
Every morning in America, a lot of men stand in front of their bathroom mirror, lather up with shaving cream, and scrape their face clean with a razor. Probably a multi-blade cartridge razor. If they’re old-school, a safety razor. If…
Read More...
Health and Wellness

Podcast #1,129: The Joy of Touching Grass (and Knobs, Buttons, and Boarding Passes)

Brett & Kate McKay Aug 12, 2026
in: Character, Podcast, Self-Improvement Brett & Kate McKay • August 11, 2026 Remember the old hotel ice machines? The kind where you’d slide your bucket under the chute and hear the avalanche of cubes crashing into it?…
Read More...
Health and Wellness

PSA: Know What You’re Doing

Brett & Kate McKay Aug 11, 2026
The comedian Sinbad had a bit where he talks about how much he hates standing in line behind people at McDonald’s. The fact that folks would be hemming and hawing about what to order left Sinbad shaking his head in frustration: “People…
Read More...
Health and Wellness

The 9 P.M. Security Routine

Brett & Kate McKay Aug 10, 2026
In The Safety Trap by security expert Spencer Coursen, he describes a case where a wealthy client of his kept the key fobs for his luxury vehicles near the front door. A thief was able to quietly enter this man’s home, grab a fob, and…
Read More...
Health and Wellness

Odds & Ends: August 7, 2026

Brett & Kate McKay Aug 8, 2026
Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life. I had Patrick Van Horne on the podcast way back in 2014 to discuss this book, which he co-authored with Jason Riley. Left of Bang lays out the Marine Corps’…
Read More...
Health and Wellness

Podcast #1,128: Big P vs. Little P Purpose — Why You Don’t Need to Find Your One True Calling

Brett & Kate McKay Aug 5, 2026
in: Character, Podcast, Self-Improvement Brett & Kate McKay • August 4, 2026People are told their whole lives how important it is to find their purpose. But many find the search frustrating. They feel there’s one true…
Read More...
Health and Wellness

Lift Less to Lift More: When and How to Take a Deload

Brett & Kate McKay Aug 4, 2026
I’ve been lifting weights consistently for over 15 years now, and in that time I’ve learned that no matter how dialed-in my training is, every now and then I hit a stretch where the wheels fall off. I get busy with work and family stuff,…
Read More...
Health and Wellness

Odds & Ends: July 31, 2026

Brett & Kate McKay Aug 1, 2026
The Friends of Eddie Coyle. This week I watched this 1973 crime film during my Zone 2 cardio, and man, it’s awesome. Robert Mitchum, in one of the best performances of his career, plays Eddie Coyle, an aging, small-time Boston gunrunner…
Read More...
Health and Wellness

7 Ways to Sock Away an Extra $1,000 in the Next 30 Days

Brett & Kate McKay Jul 31, 2026
Things are hard out there in the money game. It seems like every month the cost of stuff goes up, making it harder to get ahead, let alone keep your head above financial water. It can make a fella feel hopeless.One way to counter a sense…
Read More...
Health and Wellness

Podcast #1,127: Restless, Rooted — What the Odyssey Reveals About Americans’ Divided Souls

Brett & Kate McKay Jul 29, 2026
in: Character, Manhood, Podcast Brett & Kate McKay • July 28, 2026 With the release of Christopher Nolan’s adaptation of the Odyssey, it seems like everyone’s been talking about a 3,000-year-old epic again. But my guest…
Read More...
Health and Wellness

The Abilene Paradox: Why Groups End Up Doing Things Nobody Wants to Do

Brett & Kate McKay Jul 28, 2026
Over on Dying Breed, we’ve been doing a book club where we’re reading Lonesome Dove.If you haven’t read Lonesome Dove, the basic plot is that two former Texas Rangers — Woodrow Call and Augustus McCrae — lead a cattle drive from the Rio…
Read More...
Health and Wellness

Odds & Ends: July 24, 2026

Brett & Kate McKay Jul 25, 2026
OAS Saguaro swim shorts. I needed a new pair of swim trunks this summer. I’ve always loved Western motifs, and reading Lonesome Dove with the Dying Breed book club has put cowboys particularly on my brain lately, so when I came across…
Read More...
Health and Wellness

Podcast #1,126: The Secret Skills of Master Negotiators

Brett & Kate McKay Jul 22, 2026
 When most people think of negotiation, they picture big, high-stakes moments: haggling over the price of a house, negotiating a starting salary, or hammering out the terms of a business deal. But negotiation is also something we do…
Read More...
Health and Wellness

The Cure for the Summertime Blues

Brett & Kate McKay Jul 21, 2026
When we think of summer, we tend to think of warm, languid, blue-skied days. Pool parties and backyard BBQs. Beach balls and popsicles. Sunshine and smiles.And it can indeed be an idyllic season. If you live somewhere that’s very cold…
Read More...
Health and Wellness

36 Handy, Lifesaving, and Fun Uses for a Pocketknife

Brett & Kate McKay Jul 20, 2026
Way back in 2008, we proclaimed that every man should carry a pocketknife. If you haven’t made one part of your EDC yet, having perhaps remained unconvinced of its utility, below we list the many ways a pocketknife can come in handy on a…
Read More...
Health and Wellness

Odds & Ends: July 17, 2026

Brett & Kate McKay Jul 18, 2026
At 91, He’s Hiking the Appalachian Trail. Again. In 2017, Dale “Grey Beard” Sanders became the oldest person to thru-hike the Appalachian Trail at age 82. His friend M.J. “Nimblewill Nomad” Eberhart took the record in 2021 at 83 (Sanders…
Read More...
Health and Wellness

Podcast #1,125: The Art of Easy Discipline

Brett & Kate McKay Jul 15, 2026
in: Character, Podcast, Self-Improvement Brett & Kate McKay • July 14, 2026 Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require…
Read More...
Health and Wellness

How to Recognize and Deal With High-Conflict People

Brett & Kate McKay Jul 14, 2026
You’ve been on the volunteer committee at church for three weeks when the texts start.It’s 9:47 PM on a Tuesday, and your phone lights up with a wall of text from Linda. She’s furious about the budget vote. Except the budget passed the…
Read More...
Health and Wellness

Two 5-Minute Weekly Chores With a Surprisingly Big Payoff

Brett & Kate McKay Jul 12, 2026
There are a lot of tasks that go into keeping your household running and your home ship-shape.I keep a weekly maintenance list of these recurring chores and use the Todoist app to stay on top of them. I’ve made my Todoist home…
Read More...
Health and Wellness

Odds & Ends: July 10, 2026

Brett & Kate McKay Jul 11, 2026
No hair transplants, pills or toupees. These men are embracing baldness. While plenty of guys are flying to Turkey for hair transplants, rubbing minoxidil into their scalps every night, or taking finasteride, this WSJ piece profiles men…
Read More...
August 2026
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Jul    
The Cool Kids
  • California Cathedral Vandalized with Paint; Police Investigating as Possible Hate Crime| National Catholic Register
  • William Regal Announces New WWE ID Prospect
  • Ring Of Honor Results (7/25/24): Claudio Castagnoli In Action
  • Next Attorney General Must Restore Trust, Not Seek Retribution| National Catholic Register
  • Best IMPACT Wrestling TV Matches Of 2021

© 2026 - Todd K Marsha. All Rights Reserved.
Website Design: BetterStudio
You cannot print contents of this website.