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Brett & Kate McKay 266 posts 0 comments

Health and Wellness

5 Ways to Wear an OCBD With Style

Brett & Kate McKay Aug 20, 2025
The Oxford cloth button-down — OCBD, for short — is a classic men’s style staple.Born on Ivy League campuses, it’s got a preppy pedigree that’s been adapted and refined by musicians and artists, students and professors, craftsmen and…
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Health and Wellness

Podcast #1,081: Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

Brett & Kate McKay Aug 19, 2025
in: Behavior, Character, Podcast Brett & Kate McKay • August 19, 2025 The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives…
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Health and Wellness

How to Execute: The Discipline of Following Through

Brett & Kate McKay Aug 18, 2025
Most people can make a plan. Planning is fun. You get to dream, scheme, and visualize a future where everything is awesome.But executing plans?A lot of people struggle with that.A few months ago, I did a poll on the AoM WhatsApp Channel …
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Health and Wellness

Odds & Ends: August 15, 2025

Brett & Kate McKay Aug 16, 2025
Veja Rio Branco II Mesh Sneakers. My trusty New Balance 574s finally gave out after years of faithful service, so I pulled the trigger on these retro-styled running shoes. I’d been eyeing them for awhile. I’m a fan of that classic 80s…
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Health and Wellness

Odds & Ends: August 1, 2025

Brett & Kate McKay Aug 1, 2025
Patagonia Provisions Lemon Olive White Anchovies. I’ve never been a canned fish guy, but after reading Michael Easter’s article about the nutritional benefits of anchovies, sardines, and mackerel, I decided to give these Patagonia…
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Health and Wellness

The Passion for Achievement | The Art of Manliness

Brett & Kate McKay Jul 31, 2025
A great business man develops the lust of power, the passion for conquest, as did Napoleon or other great warriors. The desire to achieve, to dominate, grows stronger and more vigorous with every new victory.The ambition for greater…
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Health and Wellness

Podcast #1,078: From Plane Crashes to Terrorist Attacks — Who Survives, and Why

Brett & Kate McKay Jul 29, 2025
in: Outdoor/Survival, Podcast, Skills Brett & Kate McKay • July 29, 2025You’re on an airplane that crash lands. Smoke fills the cabin, and you’ve got only seconds to react. How would you respond? Would you immediately…
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Health and Wellness

Backpacking With Kids: Tips for a Fun, Successful, and Rewarding Trip

Brett & Kate McKay Jul 28, 2025
Last year, we wrote a guide to how to take your first backpacking trip, offering a complete primer for getting out there, even if you’re a little intimidated by the idea.If going backpacking seems daunting when it will just be adults,…
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Health and Wellness

10 Ways to Use a Pocketknife

Brett & Kate McKay Jul 26, 2025
in: Gear, Lifestyle Brett & Kate McKay • July 24, 2025A trusty pocket knife isn’t just a blade, it’s a versatile tool ready to help you navigate life’s little challenges and unexpected adventures. Here are ten (mostly)…
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Health and Wellness

Odds & Ends: July 25, 2025

Brett & Kate McKay Jul 25, 2025
TypingClub. I learned to touch type back in high school. While I’ve maintained decent skills over the years, I recently noticed my typing getting a little sloppy. There’s been a bit more backspacing and hunt-and-pecking than I’d like to…
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Health and Wellness

The 10 Most Popular AoM Podcast Episodes of 2025 (So Far)

Brett & Kate McKay Jul 24, 2025
If you’re new to the AoM podcast, or maybe have missed a few episodes in the last six months, here’s a look at the 10 most popular episodes we’ve published so far in 2025. Each one offers something that will enrich your life. Some give…
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Health and Wellness

Legends Never Die: What Benny “the Jet” Rodriguez Can Teach Us About Being a Prestigious…

Brett & Kate McKay Jul 23, 2025
My kids and I watched The Sandlot on the 4th of July. I’ve lost count of how many times I’ve seen this movie. It never feels old or stale.The Sandlot is the all-time greatest kid’s summer movie. It’s the Platonic ideal of a kid’s summer…
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Health and Wellness

Podcast #1,077: The 6 Levels of Wealth and How to Reach Them

Brett & Kate McKay Jul 22, 2025
You’ve heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and what steps you should take to reach the…
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Health and Wellness

How I Use a Weighted Blanket (It’s Not for Sleeping at Night)

Brett & Kate McKay Jul 21, 2025
Weighted blankets hit the mainstream nearly a decade ago when the Gravity Blanket launched its Kickstarter campaign. Usually weighing from 10-25 pounds, the pressure from these blankets is supposed to reduce anxiety and help you sleep…
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Health and Wellness

Podcast #1,076: The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood,…

Brett & Kate McKay Jul 19, 2025
in: Health, Health & Fitness, Podcast Brett & Kate McKay • July 15, 2025When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you…
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Health and Wellness

Odds & Ends: July 18, 2025

Brett & Kate McKay Jul 18, 2025
The Great Cousin Decline. There’s a lot of talk about declining birthrates. One of the second-order consequences of this decline is that younger people today have fewer cousins than those in previous generations. I have 15 cousins; my…
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Health and Wellness

How to Clean a Floor or Box Fan

Brett & Kate McKay Jul 17, 2025
In the midst of the summer heat, I’ve always got a floor fan (or two) going in my garage gym. Lately, as I’ve gone to switch it on, I’ve thought, “Dang, that’s really dirty . . . how the heck do you clean this thing?”I decided to find…
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Health and Wellness

The Yearly Marriage Checkup | The Art of Manliness

Brett & Kate McKay Jun 30, 2025
If you own a car, you know the importance of regular maintenance. Rather than waiting for your vehicle to break down and paying for costly repairs, you take it in for oil changes, tire rotations, and filter swaps. Sure, this upkeep…
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Health and Wellness

Skill of the Week: Stack Your Burger Toppings With Maximum Effectiveness

Brett & Kate McKay Jun 29, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
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Health and Wellness

Odds & Ends: June 27, 2025

Brett & Kate McKay Jun 27, 2025
My Interview on The Material Review. One of my favorite newsletters is The Material Review, co-founded by Michael Williams of A Continuous Lean. Every week, they feature a curated list of products and articles to check out. I recently…
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