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Brett & Kate McKay 216 posts 0 comments

Health and Wellness

Odds & Ends: February 13, 2025

Brett & Kate McKay Feb 13, 2026
Flint and Tinder Reverse Sateen Fatigue Shirt. Years ago, I picked up a vintage military-inspired field jacket from Flint and Tinder that’s become one of my go-to pieces. They discontinued it, but this reverse sateen fatigue shirt…
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Health and Wellness

6 Ways to Unclog a Toilet Without a Plunger

Brett & Kate McKay Feb 11, 2026
You’re on vacation and staying at a rental house with your future in-laws.They head out to do some shopping in town and you figure it’s a great time to take care of your daily constitutional.Once the deed is done, you flush the toilet.…
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Health and Wellness

Podcast #1,104: Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Brett & Kate McKay Feb 10, 2026
 Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambition, pleasure, time, and death — and…
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Health and Wellness

How to Choose a Household Flashlight

Brett & Kate McKay Feb 9, 2026
Our recent article about backup power got me thinking about backup light sources. For most people, their backup light source when the power goes out is a flashlight.But flashlights come in handy even when the grid doesn’t go down. I…
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Health and Wellness

Odds & Ends: February 6, 2025

Brett & Kate McKay Feb 6, 2026
The Apartment. My most recent Zone 2 cardio movie was this 1960 Billy Wilder film. And man, it was sadder than I expected. Jack Lemmon plays C.C. Baxter, an ambitious insurance clerk who lends his apartment to his bosses so they can…
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Health and Wellness

Podcast #1,103: How to Help Disengaged Young Men Reclaim Drive and Direction

Brett & Kate McKay Feb 3, 2026
 Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has flipped. The more common challenge…
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Health and Wellness

25 Ways to Be a Class Act

Brett & Kate McKay Feb 2, 2026
When I played football in high school, our head coach had one refrain that he’d hammer into us over and over again: act with class.It meant no trash talk. No showboating. Help the other guy up, even if he just tried to take your head…
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Health and Wellness

Use the 90/10 Rule to Decide Where to Live

Brett & Kate McKay Feb 1, 2026
Whether you’re moving across town or across the country, there are a lot of factors to consider in deciding where to live. To figure out which factors to prioritize, it can be helpful to use what we call the “90/10 Rule.” Under the 90/10…
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Health and Wellness

Odds & Ends: January 30, 2026

Brett & Kate McKay Jan 30, 2026
The Hustler. The Hustler was my most recent Zone 2 cardio watch. Paul Newman plays “Fast Eddie” Felson, a pool shark gunning for the legendary Minnesota Fats (played by Jackie Gleason). The black-and-white cinematography is beautiful,…
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Health and Wellness

The 8 Best Polar Exploration Books

Brett & Kate McKay Jan 28, 2026
Polar exploration stories have a way of both terrifying and inspiring the soul. The combination of physical discomfort and psychological strain strips life, and leadership, down to its utter essentials: resilience, skill, competence, and…
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Health and Wellness

Podcast #1,102: The Click Effect — Inside the Science and Magic of Social Chemistry

Brett & Kate McKay Jan 27, 2026
in: People, Podcast, Social Skills Brett & Kate McKay • January 27, 2026 We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when…
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Health and Wellness

A Tier-by-Tier Guide to Backup Power: How to Keep Your Home Running When the Grid Goes Down

Brett & Kate McKay Jan 26, 2026
Over the weekend, much of the United States was hit with a huge winter storm that affected over 200 million people. Some of those folks lost power on account of the ice and snow.A lot of people don’t think about their power until it goes…
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Health and Wellness

The 1980s Walking Workout That Will Actually Get You in Shape

Brett & Kate McKay Jan 25, 2026
When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left…
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Health and Wellness

Podcast #1,101: How Football Took Over America — and Could Collapse

Brett & Kate McKay Jan 20, 2026
 American football is so big — so braided into our weekends, our language, and our culture — that it can be hard to see it clearly as a whole.In his new book, Football, Chuck Klosterman helps us see the game from unexpected angles, and…
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Health and Wellness

Odds & Ends: January 16, 2026

Brett & Kate McKay Jan 16, 2026
Round House Duck Canvas Bib Overalls. For heavy chores around the house or helping my friend slaughter chickens at his farm, I put on my Round House overalls. This Oklahoma company has been making jeans and overalls right here in the…
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Health and Wellness

Podcast #1,100: Money and Meaning — What Faith Traditions Teach Us About Personal Finance

Brett & Kate McKay Jan 13, 2026
 We usually think of money as something very practical, concrete, and secular; we earn it, save it, spend it, and crunch the numbers behind it. But money is never just about money: it reflects our values, our priorities — and even our…
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Health and Wellness

Escape Gym Groundhog Day: Why Your Training Needs Seasons

Brett & Kate McKay Jan 12, 2026
Do you feel like your physical training has gotten stagnant and boring?Like you’ve woken up in a Planet Fitness Groundhog Day?Same gym. Same exercises. Same rep ranges. Year after year after year.I’m a big fan of consistency and…
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Health and Wellness

Are You a Strategist or an Operator?

Brett & Kate McKay Jan 11, 2026
In the years after World War I, longtime Army colleagues and friends George S. Patton and Dwight D. Eisenhower contemplated what would happen if another global conflict broke out. As Patton envisioned it: “In the next war, I’ll be the…
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Health and Wellness

Odds & Ends: January 9, 2026

Brett & Kate McKay Jan 9, 2026
United 93. I don’t know how this one slipped past me when it came out in 2006, but we only just recently watched it. I initially wondered how you could make a whole movie out of what happened to United 93 — the only one of the four…
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Health and Wellness

How to Get Enough Sunlight in the Winter

Brett & Kate McKay Jan 8, 2026
There’s something about sunlight that really recharges you. If you don’t get enough of it, you feel very much like a potted plant that’s been kept too far from a window — you start to feel as though you’re physically and mentally…
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April 2026
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