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Brett & Kate McKay 217 posts 0 comments

Health and Wellness

Podcast #1,089: The 6 Practices of the Ultimate Morning Routine

Brett & Kate McKay Oct 14, 2025
in: Advice, Character, Podcast Brett & Kate McKay • October 14, 2025 There’s been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin…
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Health and Wellness

What Lonesome Dove Can Teach Us About the 4 Tensions of Friendship

Brett & Kate McKay Oct 13, 2025
“Woodrow,” Gus McCrae says, lying in a bed dying, “quite a party.”It’s one of my favorite lines from my favorite novel, Lonesome Dove.Why?Because it perfectly captures one of the richest portrayals of male friendship in literature: the…
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Health and Wellness

Podcast #1,088: The Classical Code of Manhood

Brett & Kate McKay Oct 7, 2025
in: Character, Knowledge of Men, Podcast Brett & Kate McKay • October 7, 2025 What does it mean to be a man? It’s a timeless question that’s been answered in different ways across the ages. For the ancient Romans, the…
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Health and Wellness

15 Things Sitting in Your Garage That You Should Finally Get Rid Of

Brett & Kate McKay Oct 6, 2025
A garage is supposed to be for cars. A workbench. A bike or two. Maybe a garage gym. But most of us end up using it like the junk drawer for the entire house. Big stuff you don’t know what to do with, or you think you might use…
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Health and Wellness

Skill of the Week: Stop a Nosebleed

Brett & Kate McKay Oct 5, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
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Health and Wellness

Odds & Ends: October 3, 2025

Brett & Kate McKay Oct 3, 2025
Bellroy Hanging Toiletry Kit. My old dopp kit finally gave up the ghost after years of faithful service, so I’ve been in the market for a replacement. I’ve carried a Bellroy wallet for years (here’s why it’s the best wallet I’ve ever…
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Health and Wellness

How to Crack a Whip

Brett & Kate McKay Oct 2, 2025
Over its long history, the whip has been tool for a variety of men.Cowboys in the American West, South American gauchos, and herders around the world carried whips to move cattle and sheep. The crack wasn’t meant to strike the animals…
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Health and Wellness

Podcast #1,087: Why You Need the Good Stress of Socializing

Brett & Kate McKay Sep 30, 2025
 You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately…
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Health and Wellness

What My Workout Has Looked Like Lately

Brett & Kate McKay Sep 29, 2025
If you’ve been following AoM for a while, you know that strength training is a central part of my daily life — the thing, other than my faith and family, that brings me the most joy and satisfaction.Back in my 30s, I trained to hoist as…
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Health and Wellness

Skill of the Week: Sharpen a Pocket Knife

Brett & Kate McKay Sep 28, 2025
in: Featured, How To, Skills, Visual Guides Brett & Kate McKay • September 28, 2025An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the…
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Health and Wellness

How to Beat the Claw Game

Brett & Kate McKay Sep 27, 2025
You’ll find them lurking in the lobbies of grocery stores, bowling alleys, movie theaters, and arcades: the claw machine, that glass box of childhood excitement and elusive dreams. Whether your kids beg you to win them a stuffed narwhal,…
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Health and Wellness

Odds & Ends: September 26, 2025

Brett & Kate McKay Sep 26, 2025
Land’s End Striped Rugby Shirt. While researching the rugby shirt guide we published earlier this week, I purchased one from Land’s End. At around $50, it’s reasonably priced and well-made. It’s 100% cotton that’s been garment-washed so…
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Health and Wellness

Odds & Ends: September 12, 2025

Brett & Kate McKay Sep 24, 2025
Vero Smokey Bear Watch. I’ve been looking for a nice field watch and was stoked to come across this Smokey Bear edition watch from Vero. It’s very well-made and handsome (as is the box it comes in, which would make it great for gifting),…
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Health and Wellness

Podcast #1,086: Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength

Brett & Kate McKay Sep 23, 2025
 Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting…
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Health and Wellness

A Man’s Guide to the Rugby Shirt

Brett & Kate McKay Sep 22, 2025
The rugby shirt is an underrated menswear staple. Like denim or the leather boot, it started as tough, utilitarian gear and evolved into a style icon. Equal parts rugged and refined, rugby shirts straddle the line between athleticism and…
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Health and Wellness

Skill of the Week: Tape a Sprained Ankle

Brett & Kate McKay Sep 21, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
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Health and Wellness

Just Duke ‘Em! The Frank Sinatra Guide to Tipping

Brett & Kate McKay Sep 20, 2025
Frank Sinatra had a word for tipping: duking.And no one duked like Sinatra.Tom Dreesen, his longtime opening act, said Frank would never make a show of it. Instead, folded bills were passed in an ordinary-seeming handshake. In fact, ol’…
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Health and Wellness

Odds & Ends: September 19, 2025

Brett & Kate McKay Sep 19, 2025
Winchester ’73. After years of knowing James Stewart primarily for It’s a Wonderful Life and Hitchcock thrillers, I finally dove into his Western work with this 1950 gem directed by Anthony Mann. Stewart trades his aw-shucks everyman…
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Health and Wellness

Podcast #1,085: The Preparation — An Adventure-Driven, Skill-Building Alternative to College for…

Brett & Kate McKay Sep 18, 2025
 For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional…
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Health and Wellness

Podcast #1,084: Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us…

Brett & Kate McKay Sep 9, 2025
in: Health, Health & Fitness, Podcast Brett & Kate McKay • September 9, 2025 Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes…
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