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Brett & Kate McKay 234 posts 0 comments

Health and Wellness

Podcast #1,083: Good Anger — Harnessing a Misunderstood Emotion

Brett & Kate McKay Sep 2, 2025
 Most people think of anger as a problem — something to avoid or repress. It’s irrational, immature, and best left behind.But what if anger isn’t bad? What if it can actually be an incredibly positive, productive, energizing life…
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Health and Wellness

Odds & Ends: August 28, 2025

Brett & Kate McKay Aug 29, 2025
Laura Davidson SOHO II Office Chair. A few weeks back on Dying Breed, I gave readers a tour of our home office. I noted how we needed new office chairs and solicited recommendations. Reader Alex B. pointed us toward the Laura Davidson…
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Health and Wellness

How to Drive a Tank

Brett & Kate McKay Aug 28, 2025
There you are, captured behind enemy lines, locked in a makeshift POW camp. Your only chance of escape? The M60 Patton tank sitting unguarded just beyond the fence. If you’re able to get inside it, would you be able to start it up and…
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Health and Wellness

Podcast #1,082: The Code They Killed For — Honor, Manhood, and the American Gunfighter

Brett & Kate McKay Aug 26, 2025
in: Character, Knowledge of Men, Podcast Brett & Kate McKay • August 26, 2025 When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in…
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Health and Wellness

A Man’s Guide to Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check

Brett & Kate McKay Aug 25, 2025
I didn’t think about my blood pressure in my 20s and 30s. I only noted it when it got checked during urgent care visits. I always thought it was something I’d worry about when AARP sent me a welcome letter.While I’m not quite ready for…
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Health and Wellness

Podcast #1,080: How to Make a Big Decision (Faster!)

Brett & Kate McKay Aug 23, 2025
 Making big decisions can feel paralyzing. Whether it’s choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, forever cycling through pros and…
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Health and Wellness

Odds & Ends: August 22, 2025

Brett & Kate McKay Aug 22, 2025
The Iliad by Homer, translated by Robert Fagles. My 14-year-old son Gus just finished this Homeric epic, and he really enjoyed it. We’ve had some great conversations about it. Fagles’ translation is my go-to for Homer because it’s…
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Health and Wellness

How to Turn Treading Water Into a Legit Workout

Brett & Kate McKay Aug 21, 2025
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a…
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Health and Wellness

5 Ways to Wear an OCBD With Style

Brett & Kate McKay Aug 20, 2025
The Oxford cloth button-down — OCBD, for short — is a classic men’s style staple.Born on Ivy League campuses, it’s got a preppy pedigree that’s been adapted and refined by musicians and artists, students and professors, craftsmen and…
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Health and Wellness

Podcast #1,081: Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

Brett & Kate McKay Aug 19, 2025
in: Behavior, Character, Podcast Brett & Kate McKay • August 19, 2025 The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives…
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Health and Wellness

How to Execute: The Discipline of Following Through

Brett & Kate McKay Aug 18, 2025
Most people can make a plan. Planning is fun. You get to dream, scheme, and visualize a future where everything is awesome.But executing plans?A lot of people struggle with that.A few months ago, I did a poll on the AoM WhatsApp Channel …
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Health and Wellness

Odds & Ends: August 15, 2025

Brett & Kate McKay Aug 16, 2025
Veja Rio Branco II Mesh Sneakers. My trusty New Balance 574s finally gave out after years of faithful service, so I pulled the trigger on these retro-styled running shoes. I’d been eyeing them for awhile. I’m a fan of that classic 80s…
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Health and Wellness

Odds & Ends: August 1, 2025

Brett & Kate McKay Aug 1, 2025
Patagonia Provisions Lemon Olive White Anchovies. I’ve never been a canned fish guy, but after reading Michael Easter’s article about the nutritional benefits of anchovies, sardines, and mackerel, I decided to give these Patagonia…
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Health and Wellness

The Passion for Achievement | The Art of Manliness

Brett & Kate McKay Jul 31, 2025
A great business man develops the lust of power, the passion for conquest, as did Napoleon or other great warriors. The desire to achieve, to dominate, grows stronger and more vigorous with every new victory.The ambition for greater…
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Health and Wellness

Podcast #1,078: From Plane Crashes to Terrorist Attacks — Who Survives, and Why

Brett & Kate McKay Jul 29, 2025
in: Outdoor/Survival, Podcast, Skills Brett & Kate McKay • July 29, 2025You’re on an airplane that crash lands. Smoke fills the cabin, and you’ve got only seconds to react. How would you respond? Would you immediately…
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Health and Wellness

Backpacking With Kids: Tips for a Fun, Successful, and Rewarding Trip

Brett & Kate McKay Jul 28, 2025
Last year, we wrote a guide to how to take your first backpacking trip, offering a complete primer for getting out there, even if you’re a little intimidated by the idea.If going backpacking seems daunting when it will just be adults,…
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Health and Wellness

10 Ways to Use a Pocketknife

Brett & Kate McKay Jul 26, 2025
in: Gear, Lifestyle Brett & Kate McKay • July 24, 2025A trusty pocket knife isn’t just a blade, it’s a versatile tool ready to help you navigate life’s little challenges and unexpected adventures. Here are ten (mostly)…
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Health and Wellness

Odds & Ends: July 25, 2025

Brett & Kate McKay Jul 25, 2025
TypingClub. I learned to touch type back in high school. While I’ve maintained decent skills over the years, I recently noticed my typing getting a little sloppy. There’s been a bit more backspacing and hunt-and-pecking than I’d like to…
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Health and Wellness

The 10 Most Popular AoM Podcast Episodes of 2025 (So Far)

Brett & Kate McKay Jul 24, 2025
If you’re new to the AoM podcast, or maybe have missed a few episodes in the last six months, here’s a look at the 10 most popular episodes we’ve published so far in 2025. Each one offers something that will enrich your life. Some give…
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Health and Wellness

Legends Never Die: What Benny “the Jet” Rodriguez Can Teach Us About Being a Prestigious…

Brett & Kate McKay Jul 23, 2025
My kids and I watched The Sandlot on the 4th of July. I’ve lost count of how many times I’ve seen this movie. It never feels old or stale.The Sandlot is the all-time greatest kid’s summer movie. It’s the Platonic ideal of a kid’s summer…
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May 2026
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The Cool Kids
  • Trump Says The Bullet That Killed Charlie Kirk Was ‘Aimed At All Of Us’
  • Healthy Eating Challenges at McDonald’s
  • Tickets on sale for Grey Cup parties in Hamilton, cheer extravaganza and CFL Alumni lunch
  • AEW Rampage Results: Review, Grades, Card For October 11
  • Melania Threatens Hunter Biden With $1B Lawsuit: ‘False, Defamatory, Disparaging’

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