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Brett & Kate McKay 218 posts 0 comments

Health and Wellness

10 Ways to Use a Pocketknife

Brett & Kate McKay Jul 26, 2025
in: Gear, Lifestyle Brett & Kate McKay • July 24, 2025A trusty pocket knife isn’t just a blade, it’s a versatile tool ready to help you navigate life’s little challenges and unexpected adventures. Here are ten (mostly)…
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Health and Wellness

Odds & Ends: July 25, 2025

Brett & Kate McKay Jul 25, 2025
TypingClub. I learned to touch type back in high school. While I’ve maintained decent skills over the years, I recently noticed my typing getting a little sloppy. There’s been a bit more backspacing and hunt-and-pecking than I’d like to…
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Health and Wellness

The 10 Most Popular AoM Podcast Episodes of 2025 (So Far)

Brett & Kate McKay Jul 24, 2025
If you’re new to the AoM podcast, or maybe have missed a few episodes in the last six months, here’s a look at the 10 most popular episodes we’ve published so far in 2025. Each one offers something that will enrich your life. Some give…
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Health and Wellness

Legends Never Die: What Benny “the Jet” Rodriguez Can Teach Us About Being a Prestigious…

Brett & Kate McKay Jul 23, 2025
My kids and I watched The Sandlot on the 4th of July. I’ve lost count of how many times I’ve seen this movie. It never feels old or stale.The Sandlot is the all-time greatest kid’s summer movie. It’s the Platonic ideal of a kid’s summer…
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Health and Wellness

Podcast #1,077: The 6 Levels of Wealth and How to Reach Them

Brett & Kate McKay Jul 22, 2025
You’ve heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and what steps you should take to reach the…
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Health and Wellness

How I Use a Weighted Blanket (It’s Not for Sleeping at Night)

Brett & Kate McKay Jul 21, 2025
Weighted blankets hit the mainstream nearly a decade ago when the Gravity Blanket launched its Kickstarter campaign. Usually weighing from 10-25 pounds, the pressure from these blankets is supposed to reduce anxiety and help you sleep…
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Health and Wellness

Podcast #1,076: The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood,…

Brett & Kate McKay Jul 19, 2025
in: Health, Health & Fitness, Podcast Brett & Kate McKay • July 15, 2025When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you…
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Health and Wellness

Odds & Ends: July 18, 2025

Brett & Kate McKay Jul 18, 2025
The Great Cousin Decline. There’s a lot of talk about declining birthrates. One of the second-order consequences of this decline is that younger people today have fewer cousins than those in previous generations. I have 15 cousins; my…
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Health and Wellness

How to Clean a Floor or Box Fan

Brett & Kate McKay Jul 17, 2025
In the midst of the summer heat, I’ve always got a floor fan (or two) going in my garage gym. Lately, as I’ve gone to switch it on, I’ve thought, “Dang, that’s really dirty . . . how the heck do you clean this thing?”I decided to find…
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Health and Wellness

The Yearly Marriage Checkup | The Art of Manliness

Brett & Kate McKay Jun 30, 2025
If you own a car, you know the importance of regular maintenance. Rather than waiting for your vehicle to break down and paying for costly repairs, you take it in for oil changes, tire rotations, and filter swaps. Sure, this upkeep…
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Health and Wellness

Skill of the Week: Stack Your Burger Toppings With Maximum Effectiveness

Brett & Kate McKay Jun 29, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
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Health and Wellness

Odds & Ends: June 27, 2025

Brett & Kate McKay Jun 27, 2025
My Interview on The Material Review. One of my favorite newsletters is The Material Review, co-founded by Michael Williams of A Continuous Lean. Every week, they feature a curated list of products and articles to check out. I recently…
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Health and Wellness

How I Turned ChatGPT Into My Personal Nutrition Coach and You Can Too

Brett & Kate McKay Jun 26, 2025
We’ve discussed the many helpful ways you can use AI to improve your lifeOne that’s been a game changer for me is using ChatGPT as my nutrition coach.Coach ChatGPT recently guided me through a successful five-pound cut. It adjusted my…
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Health and Wellness

Podcast #1,074: Ancient Buddhist Principles for Modern Life’s Dilemmas

Brett & Kate McKay Jun 24, 2025
When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary…
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Health and Wellness

Suburban Manhood: Its History, Contradictions, and Potential

Brett & Kate McKay Jun 23, 2025
I’m a suburban man. Born and raised.I grew up in the suburbs of Oklahoma City. I now live in the suburbs of Tulsa.Suburban manhood has its own meaning and archetype — one that’s a weird and complex mixture of other archetypes of…
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Health and Wellness

Odds & Ends: June 20, 2025

Brett & Kate McKay Jun 20, 2025
Where Have All My Deep Male Friendships Gone? I almost didn’t click on this article, since “why are men so lonely/don’t have friends” pieces have become a tired dime a dozen over the past several years. But I’m glad I did. By dint of a…
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Health and Wellness

The Summer Solstice Audit | The Art of Manliness

Brett & Kate McKay Jun 19, 2025
This Friday is the summer solstice. It’s the longest day of the year. Afterward, the days will start getting shorter.We’re big advocates of embracing seasonality. It’s a powerful antidote to what C.S. Lewis called the horror of the same…
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Health and Wellness

Replace Scrolling With Microjournaling | The Art of Manliness

Brett & Kate McKay Jun 18, 2025
Do you spend a lot of time on social media and other time-wasting apps on your phone? If you’re unhappy with your mindless scrolling habit, you’ve likely tried different tactics to break it, like deleting apps or using screentime…
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Health and Wellness

Podcast #1,073: How to Turn Vices Into Career-Advancing Virtues

Brett & Kate McKay Jun 17, 2025
What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that never comes?Today on the show, Jenny…
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Health and Wellness

Odds & Ends: June 6, 2025

Brett & Kate McKay Jun 16, 2025
Gattaca. Kate and I recently introduced our kids to a film we’ve long appreciated that deserves wider recognition: Gattaca. The film is noteworthy for several reasons: its distinctive color palette and unique retro-futuristic aesthetic,…
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