• Likes
  • Followers
  • Subscribers
  • Followers
  • Followers
  • Subscribe
  • Home
  • About Me
  • My Story
  • Contact Me

Todd K Marsha Todd K Marsha - Living. Learning. Growing.

  • About Me
  • Faith
  • Health and Wellness
  • Music
  • Rabbit Hole
  • Sports I Like
Todd K Marsha
  • Home
  • Brett & Kate McKay
  • Page 8

Author

Brett & Kate McKay 265 posts 0 comments

Health and Wellness

Odds & Ends: November 7, 2025

Brett & Kate McKay Nov 7, 2025
David Coggins’ No-Nonsense Guide to Embracing the Holiday Season. The holiday season is approaching, and repeat AoM podcast guest David Coggins has an article on Artful Living on how to embrace the festivities with some grace and style.…
Read More...
Health and Wellness

10 Exercises You Can Do With a Medicine Ball

Brett & Kate McKay Nov 6, 2025
Long before the advent of barbells, dumbbells, and hi-tech fitness gadgets, there was the medicine ball.This simple piece of exercise equipment has been around for over 2,000 years. Ancient Greek physicians used weighted animal bladders…
Read More...
Health and Wellness

The Choice of Hercules | Memorabilia by Xenophon

Brett & Kate McKay Nov 5, 2025
Note: This week’s episode of the podcast referenced an ancient story: “The Choice of Hercules.” If you’ve never read it, it’s really worth doing so.The story was set down by Xenophon (430–354 B.C. ), who was an ancient Greek historian…
Read More...
Health and Wellness

Podcast #1,092: Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life

Brett & Kate McKay Nov 4, 2025
 In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today’s guest, this ancient parable is…
Read More...
Health and Wellness

Odds & Ends: October 31, 2025

Brett & Kate McKay Oct 31, 2025
Where Have All the Trick-or-Treaters Gone? Destination Neighborhoods. Maybe you’ve noticed fewer and fewer trick-or-treaters showing up at your door in recent years. There could be several factors contributing to this. Perhaps…
Read More...
Health and Wellness

Podcast #1,090: Chasing the White Whale — Into the Depths of Moby-Dick

Brett & Kate McKay Oct 21, 2025
 If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the CliffsNotes and wondered why this dense, whale-obsessed novel was considered a classic.That was me in 10th grade.But earlier this…
Read More...
Health and Wellness

The Hidden Fatigue of Switching — And How to Fix It

Brett & Kate McKay Oct 20, 2025
Spend a day toiling as a knowledge worker, and you can leave the office feeling mentally fried. You may not have been that busy, nor done work that was even that cognitively challenging, and yet your brain still feels positively…
Read More...
Health and Wellness

Odds & Ends: October 17, 2025

Brett & Kate McKay Oct 17, 2025
The Age of Innocence. I recently asked ChatGPT for a random movie recommendation from the Criterion Collection (I wrote a Dying Breed article this week about what that is and how I’ve been using it in my approach to watching films). It…
Read More...
Health and Wellness

Podcast #1,089: The 6 Practices of the Ultimate Morning Routine

Brett & Kate McKay Oct 14, 2025
in: Advice, Character, Podcast Brett & Kate McKay • October 14, 2025 There’s been a lot of talk about morning routines in the last few years. But the idea is hardly new; famous men from Thomas Aquinas to Benjamin…
Read More...
Health and Wellness

What Lonesome Dove Can Teach Us About the 4 Tensions of Friendship

Brett & Kate McKay Oct 13, 2025
“Woodrow,” Gus McCrae says, lying in a bed dying, “quite a party.”It’s one of my favorite lines from my favorite novel, Lonesome Dove.Why?Because it perfectly captures one of the richest portrayals of male friendship in literature: the…
Read More...
Health and Wellness

Podcast #1,088: The Classical Code of Manhood

Brett & Kate McKay Oct 7, 2025
in: Character, Knowledge of Men, Podcast Brett & Kate McKay • October 7, 2025 What does it mean to be a man? It’s a timeless question that’s been answered in different ways across the ages. For the ancient Romans, the…
Read More...
Health and Wellness

15 Things Sitting in Your Garage That You Should Finally Get Rid Of

Brett & Kate McKay Oct 6, 2025
A garage is supposed to be for cars. A workbench. A bike or two. Maybe a garage gym. But most of us end up using it like the junk drawer for the entire house. Big stuff you don’t know what to do with, or you think you might use…
Read More...
Health and Wellness

Skill of the Week: Stop a Nosebleed

Brett & Kate McKay Oct 5, 2025
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be…
Read More...
Health and Wellness

Odds & Ends: October 3, 2025

Brett & Kate McKay Oct 3, 2025
Bellroy Hanging Toiletry Kit. My old dopp kit finally gave up the ghost after years of faithful service, so I’ve been in the market for a replacement. I’ve carried a Bellroy wallet for years (here’s why it’s the best wallet I’ve ever…
Read More...
Health and Wellness

How to Crack a Whip

Brett & Kate McKay Oct 2, 2025
Over its long history, the whip has been tool for a variety of men.Cowboys in the American West, South American gauchos, and herders around the world carried whips to move cattle and sheep. The crack wasn’t meant to strike the animals…
Read More...
Health and Wellness

Podcast #1,087: Why You Need the Good Stress of Socializing

Brett & Kate McKay Sep 30, 2025
 You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately…
Read More...
Health and Wellness

What My Workout Has Looked Like Lately

Brett & Kate McKay Sep 29, 2025
If you’ve been following AoM for a while, you know that strength training is a central part of my daily life — the thing, other than my faith and family, that brings me the most joy and satisfaction.Back in my 30s, I trained to hoist as…
Read More...
Health and Wellness

Skill of the Week: Sharpen a Pocket Knife

Brett & Kate McKay Sep 28, 2025
in: Featured, How To, Skills, Visual Guides Brett & Kate McKay • September 28, 2025An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the…
Read More...
Health and Wellness

How to Beat the Claw Game

Brett & Kate McKay Sep 27, 2025
You’ll find them lurking in the lobbies of grocery stores, bowling alleys, movie theaters, and arcades: the claw machine, that glass box of childhood excitement and elusive dreams. Whether your kids beg you to win them a stuffed narwhal,…
Read More...
Health and Wellness

Odds & Ends: September 26, 2025

Brett & Kate McKay Sep 26, 2025
Land’s End Striped Rugby Shirt. While researching the rugby shirt guide we published earlier this week, I purchased one from Land’s End. At around $50, it’s reasonably priced and well-made. It’s 100% cotton that’s been garment-washed so…
Read More...
July 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jun    
The Cool Kids
  • Israeli Police Block Cardinal, Custos From Entering Church of the Holy Sepulchre| National Catholic Register
  • The Hidden Signs of Hormonal Imbalance You Shouldn’t Ignore – Talking About Men’s Health
  • U.S. Bishops Call for ‘Focused Effort of Prayer’ Ahead of Supreme Court Abortion Pill Hearings| National Catholic Register
  • Fashion Designer Giorgio Armani Dies At 91
  • 5 Surprising Sites That Bring the Holy Land to Life| National Catholic Register

© 2026 - Todd K Marsha. All Rights Reserved.
Website Design: BetterStudio
You cannot print contents of this website.