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Why is it essential to reduce stigma around substance use disorders (SUDs), and how can we do that?   “We need to dispel the myths that SUDs are due to poor moral character, and that sheer willpower is all that is needed to change…
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1. Set an intention While we did just say to skip the long list of resolutions, it helps to set an intention, a single word or phrase that captures how you want to feel or what you hope to achieve. “Intention-setting is about creating a…
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Published on: 19 Dec 2023 You may have heard talk about a teen mental health crisis in the US, and unfortunately this isn’t just talk. Data and the observations of Talkspace therapists show that many teens…
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Many teens today are not okay—that’s the bottom line of both government data and the observations of Talkspace therapists. Per the CDC, 42% of high school students reported feeling very sad or hopeless and 22% seriously considered…
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This Men’s Health Awareness Month we’re suggesting everybody ask the men in their lives these therapist-approved questions. For too long, masculinity has been associated with silence—the phrases “man of few words” and  “strong silent…
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