Health and Wellness Podcast #1,092: Hercules at the Crossroads — Choosing the Hard Path That Leads to… Brett & Kate McKay Nov 4, 2025 In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and…
Health and Wellness How to Navigate Stay-at-Home Dad Struggles — Talkspace Henry Jay Swedlaw, LPC, LMHC Nov 3, 2025 Being a stay-at-home dad can bring a mix of pride and pressure, often in the same day, sometimes in the same…
Health and Wellness A Home Maintenance Checklist: An Incredibly Handy Tool to Keep Your House in… Jeremy Anderberg Nov 2, 2025 Updates: One of our commenters, Brandon Beeson, was kind enough to put this into a Google Doc as a checklist.…
Health and Wellness What to Pack in a Get Home Bag Jeremy Anderberg Nov 1, 2025 When disaster strikes while you’re away from home — whether it’s a blizzard that strands your car, a citywide…
Health and Wellness Odds & Ends: October 31, 2025 Brett & Kate McKay Oct 31, 2025 Where Have All the Trick-or-Treaters Gone? Destination Neighborhoods. Maybe you’ve noticed fewer and fewer…
Health and Wellness 7 Healthy Self-Soothing Techniques for Adults — Talkspace Jill E. Daino, LCSW-R Oct 30, 2025 Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without…
Health and Wellness How To Reignite the Spark in Your Relationship — Talkspace Minkyung Chung, MS, LMHC Oct 29, 2025 Quick Summary Losing the “spark” in a relationship is common and usually linked to routine, stress, or…
Health and Wellness Psychotic Break vs. Nervous Breakdown — Talkspace Elizabeth Keohan, LCSW-C Oct 28, 2025 Quick Summary A psychotic break is a mental health crisis where someone loses touch with reality, often…
Health and Wellness The Impact of Abuse — Talkspace Karmen Smith LCSW, DD Oct 27, 2025 Quick Summary Battered Woman Syndrome (BWS) is the psychological impact of repeated domestic abuse, causing…
Health and Wellness How to Create a Suicide Safety Plan — Talkspace Henry Jay Swedlaw, LPC, LMHC Oct 26, 2025 Important note: This article discusses suicide and mental health. If you or someone you know is in immediate…
Health and Wellness Can Marriage Counseling Save My Marriage? — Talkspace Reshawna Chapple, PhD, LCSW Oct 25, 2025 Quick Summary Marriage counseling has the potential to save marriages by helping couples strengthen…
Health and Wellness 10 Ways To Prevent It — Talkspace Cynthia V. Catchings LCSW-S Oct 24, 2025 Quick Summary Divorce can be preventable when couples focus on communication, friendship, respect during…
Health and Wellness How To Stop Your Marriage From Growing Apart — Talkspace Famous Erwin, LMHC, LPC Oct 23, 2025 Quick Summary Emotional distance in marriage can build slowly through life transitions, stress, poor…
Health and Wellness Podcast #1,090: Chasing the White Whale — Into the Depths of Moby-Dick Brett & Kate McKay Oct 21, 2025 If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the…
Health and Wellness The Hidden Fatigue of Switching — And How to Fix It Brett & Kate McKay Oct 20, 2025 Spend a day toiling as a knowledge worker, and you can leave the office feeling mentally fried. You may not have…
Health and Wellness Stoic Philosophy in the James Bond Novels Brett and Kate McKay Oct 19, 2025 One of the things that makes the James Bond books better than the James Bond films, is that while the latter…
Health and Wellness Odds & Ends: October 17, 2025 Brett & Kate McKay Oct 17, 2025 The Age of Innocence. I recently asked ChatGPT for a random movie recommendation from the Criterion Collection…
Health and Wellness How to Buy and Use a Burner Phone Jeremy Anderberg Oct 16, 2025 In an age when every tap, text, and location ping is tracked, there are times when a little anonymity goes a…
Health and Wellness Podcast #1,089: The 6 Practices of the Ultimate Morning Routine Brett & Kate McKay Oct 14, 2025 in: Advice, Character, Podcast Brett & Kate McKay • October 14, 2025 There’s been a lot of talk…
Health and Wellness What Lonesome Dove Can Teach Us About the 4 Tensions of Friendship Brett & Kate McKay Oct 13, 2025 “Woodrow,” Gus McCrae says, lying in a bed dying, “quite a party.”It’s one of my favorite lines from my favorite…