Health and Wellness

While the holidays can be a time of joy, celebration, and togetherness, they can also feel stressful,…

A few months ago, we published an article on 11 personal finance goals for your 20s. Today we take a look at 7 …

One of my goals this year has been to become a cinephile, so I’ve been working my way through some of the…

David Coggins’ No-Nonsense Guide to Embracing the Holiday Season. The holiday season is approaching, and repeat…

Long before the advent of barbells, dumbbells, and hi-tech fitness gadgets, there was the medicine ball.This…

Note: This week’s episode of the podcast referenced an ancient story: “The Choice of Hercules.” If you’ve never…

 In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and…

Being a stay-at-home dad can bring a mix of pride and pressure, often in the same day, sometimes in the same…

Updates: One of our commenters, Brandon Beeson, was kind enough to put this into a Google Doc as a checklist.…

When disaster strikes while you’re away from home — whether it’s a blizzard that strands your car, a citywide…

Where Have All the Trick-or-Treaters Gone? Destination Neighborhoods. Maybe you’ve noticed fewer and fewer…

Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without…

Quick Summary Losing the “spark” in a relationship is common and usually linked to routine, stress, or…

Quick Summary A psychotic break is a mental health crisis where someone loses touch with reality, often…

Quick Summary Battered Woman Syndrome (BWS) is the psychological impact of repeated domestic abuse, causing…

Important note: This article discusses suicide and mental health. If you or someone you know is in immediate…

Quick Summary Marriage counseling has the potential to save marriages by helping couples strengthen…

 Quick Summary Divorce can be preventable when couples focus on communication, friendship, respect during…

Quick Summary Emotional distance in marriage can build slowly through life transitions, stress, poor…

 If you went to high school in America, you probably read Moby-Dick — or, more likely, you skimmed the…