Minkyung Chung, MS, LMHC 28 posts 0 comments

Quick Summary Losing the “spark” in a relationship is common and usually linked to routine, stress, or shifting priorities, not the absence of love. The spark in new relationships comes from novelty and dopamine, while long-term…
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Quick Summary Family bullying is repeated, intentional behavior—often disguised as “normal conflict”—that causes emotional harm and can come from siblings, parents, or other relatives. It’s often dismissed due to cultural norms,…
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Bringing two families together is a beautiful but complex journey. Whether you’re stepping into a stepparent role or bringing children from previous relationships together under one roof, there are bound to be growing pains. From…
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A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial…
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Dissociation feels like an out-of-body experience — a response often triggered by stress, trauma, or anxiety. During these episodes, you may feel disconnected from your surroundings or reality, making it hard to stay present. Grounding…
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Retirement is a major life transition—one that can bring freedom and flexibility but also unexpected loneliness. Without the built-in social interactions of a workplace, many retirees struggle to stay connected. In fact, studies show…
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Trust is the foundation of any strong relationship — but what happens when that foundation cracks?  Learning how to rebuild trust in a relationship requires patience, transparency, and mutual effort. It’s not just about moving past…
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Factors That Influence Teen Therapy Costs The cost of therapy for teens can vary based on several key factors, including the type of therapy, the therapist’s qualifications and experience, your location, and the length of each…
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Seroquel (quetiapine) is commonly prescribed to treat conditions like schizophrenia, bipolar disorder, and depression. This antipsychotic helps manage symptoms but requires careful handling during cessation. Trying to come off it can be…
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In today’s fast-paced work environment, many employees are navigating stress and mental health challenges that can affect both their well-being and their performance. Anxiety, burnout, and emotional fatigue are becoming increasingly…
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Love knows no boundaries, and race should never dictate the partner you choose. Interracial dating and marriages celebrate the beautiful blend of cultures and ethnic backgrounds. While these relationships are a testament to diversity…
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Key Factors That Influence the Success of Marriage Counseling A marriage counselor can help most couples, but therapy doesn’t work the same for everyone. Several factors play a role in how effective therapy will be. Learning and…
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Getting a cancer diagnosis can be a frightening and emotional experience, and the thought of telling people you have cancer might feel overwhelming. However, having these conversations is an important step toward building a support…
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Facing a cancer diagnosis in the family is a life-altering experience, and when it’s your spouse who’s affected, the emotional weight can feel overwhelming.  Navigating this journey can bring up a range of complex feelings, from fear…
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College is an exciting yet often overwhelming time in life. Everything from academic pressure to navigating new social circles can cause students to struggle. Being a college student takes its toll, and the mental health crisis among…
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Published on: 22 Oct 2024 Caregiver depression is a concern for anyone who provides long-term care for someone else. Whether it’s your profession or you’re caring for an aging parent, child with special…
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Tips for Thriving as a Military Spouse Despite all the challenges, thriving as a military spouse is possible. You just need to find ways to build a fulfilling and balanced lifestyle despite your doubts or fears. Focus on creating a…
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Key Differences Between CBT and Talk Therapy Although talk therapy and CBT both aim to improve mental health, there are significant differences between them. Understanding where and how they differ can help you choose the best therapy…
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10 Ways to Cope with Mom Stress Figuring out how to cope with mom stress is essential to living a balanced life. Effective coping strategies can help you navigate the difficulties of motherhood. Here are 10 practical ways to cope with…
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Opt for a Modality That Works Best for You The modality of therapy you receive can significantly impact your comfort level and your ability to engage. Some people might feel that video calls are more personal. They allow nonverbal…
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