Tips for Thriving as a Military Spouse
Despite all the challenges, thriving as a military spouse is possible. You just need to find ways to build a fulfilling and balanced lifestyle despite your doubts or fears. Focus on creating a strong support network, finding easy ways to communicate with deployed military service members, and seeking therapy.
Build a strong support network
A strong support network is one of the most important parts of surviving as a military spouse. Connecting with other spouses, joining support groups, or participating in community events can become vital sources of emotional support and friendship.
Maintain communication during deployments
Deployment can be challenging, which is why it’s so crucial to communicate openly and honestly while your spouse is away. Schedule regular phone calls, video chat, write letters, and send emails to help bridge the physical distance and nurture a solid emotional connection with your partner.
Find creative ways to keep in touch — daily update shares, care packages, or virtual date nights can all provide comfort when you’re separated.
“Maintaining communication during deployment is an art. The time zones often differ, so the daily schedules don’t align. Or while on deployment, the military member is so busy they can’t step away. So journaling every day and then writing a summary (either by hand or by email) to our partners is a nice way to stay engaged even when the routines don’t align.”
Talk through the challenges with a therapist
Therapy can be incredibly beneficial for military spouses struggling with this unique lifestyle. A therapist can help you understand the complexities of military-related stress. If you feel isolated, have anxiety, or struggle with depression, therapy can be a confidential space to express your feelings and work through the challenges. You’ll learn coping strategies that can become essential in maintaining your mental and emotional health while giving you the strength to get through your days with an active duty member.
Balance personal and family life
Finding a balance between personal ambition and family responsibilities is vital to promoting mental health. Set aside time for personal hobbies and things you enjoy. Pursuing your education or career goals is as important as nurturing family relationships. Making time for self-care can give you the downtime you need to refresh and recharge so you have the strength and energy to get through the day.
Plan and ensure financial stability
Financial stress is a problem in any marriage. It can be a significant concern for military families who face uncertainties of relocating often and wondering when the next deployment will be.
A viable financial plan, with saving strategies and budgeting plans, offers security and significantly reduces stress. Be sure you fully understand your military benefits so you can take advantage of any financial opportunities the military provides you. Seeking assistance through financial counseling can help with this matter.
Embrace flexibility and adaptability
Flexibility and adaptability help you embrace any change. Try to approach every situation with a positive mindset — whether adjusting to a new home, trying to fit into a different culture, or facing unexpected deployment orders. Being flexible is a crucial trait that successful military spouses learn to prioritize.
Access educational and career opportunities
Even though there can be career challenges due to frequent relocations, military spouses can still pursue educational and career opportunities. Seek out organizations and educational opportunities that offer programs designed for military spouses. You can find scholarships, remote work options, and certification courses that will enhance your professional growth and offer the fulfillment you’ve been looking for.
Create a sense of home anywhere
They say home is where the heart is, so no matter where you’re stationed, you can create a sense of home. Personalize every new space or home with familiar items. Make routines quickly and integrate into the local community as much as possible to find stability, support, and comfort. Even small efforts make a big difference as you transition to a new home or unfamiliar area.
Consider couples therapy
Research shows that divorce rates are high for military couples, especially after deployment. If you’re struggling in your marriage, consider couples therapy. The time together can be invaluable if you’re experiencing strain based on the life the military provides you with or if your loved one is experiencing post-deployment syndrome. Therapy can give you a neutral ground to address your issues, improve communication, and save your marriage.
