8 Top Reasons to See a Psychiatrist — Talkspace
1. Professional Diagnosis
The National Institute of Mental Health reports that 22.8% of adults in the United…
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Health and Wellness
Which Do You Need? — Talkspace
Skills gained
The skills you aim to develop can guide you in choosing between a life coach and a therapist, as…
How to Deal with Family Drama — Talkspace
Published on: 24 Jul 2024
Family drama is a surprisingly common part of life,…
EMDR Therapy for Teens
Eye movement desensitization and reprocessing (EMDR) is trauma therapy that can help teens process and heal…
How to Heal from an Abusive Relationship
Research suggests that 1 in 3 women and 1 in 4 men have experienced at least 1 form of physical abuse by a…
What to Do When Your Parent Has Cancer
When a parent says, “I have cancer,” it shakes your world in an instant. Parents are our anchors,…
How to Cope with a Cancer Diagnosis
Receiving a cancer diagnosis can be an incredibly challenging moment, filled with a mix of intense emotions…
How to Cope with Chronic Illness: 11 Strategies
Finding out you have a chronic medical condition— an illness that lasts for a year or longer — can be…
What is Sleep Therapy?
Sleep therapy — sometimes called sleep counseling or sleep psychology — is a type of therapy that focuses…
Signs, Types & What to Do — Talkspace
Types of Mental Health Crises
Unfortunately, there isn’t just one single type of mental health crisis to be…
Childhood Trauma in Adults: Signs & How to Deal with It
Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children…
8 Best Breathing Exercises to Help You Fall Asleep
Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling…
Do Antidepressant Medications Work? — Talkspace
Factors That Influence the Effectiveness of Antidepressants
When we look at how depression medication works,…
How to Get Psychiatric Medication without Insurance — Talkspace
Options for Obtaining Medication without Insurance
Finding affordable psychiatric medication without insurance…
How to Find a Therapist Covered by Insurance — Talkspace
Published on: 28 Dec 2023
Though the thought of it might feel overwhelming,…
9 Effective Types of Therapy for Teens — Talkspace
Published on: 28 Dec 2023
We’ve seen a major effort in recent years to raise…
Is DBT Therapy Covered by Insurance? — Talkspace
Published on: 28 Dec 2023
Dialectical behavioral therapy (DBT) is a common type of…
7 Abilify Alternatives to Consider — Talkspace
Alternative Medications to Abilify
People might want to make changes to their medication or antipsychotic…
4 Ways to Improve Mental Health in 2024
1. Set an intention
While we did just say to skip the long list of resolutions, it helps to set an intention, a…
Teen Therapy from Baltimore County Public Schools
Published on: 19 Dec 2023
You may have heard talk about a teen mental health crisis…