Meal Prep in a Can: Eating Cheap and Healthy Using Only Tinned Food
For my usual lunch meal prep, I cook a batch of chicken breasts, sweet potatoes, and green beans in my pellet…
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Health and Wellness
Odds & Ends: April 18, 2025
Neil Postman’s Advice on How to Live the Rest of Your Life. Neil Postman is one of my favorite thinkers about…
45 Tips — That You Haven’t Heard a Million Times Before — to Improve Your…
We all need sleep to maintain our physical and mental health and perform our best.So it’s unsurprising that…
Outfitted & Equipped: Stepping Into Spring
You’re headed out of town for the weekend with friends. You packed light, but dialed in the essentials —…
Podcast #1,065: Co-Intelligence — Using AI to Think Better, Create More, and Live…
The era of artificially intelligent large language models is upon us and isn’t going away. Rather, AI tools like…
Odds & Ends: April 11, 2025
Shovelglove. Twenty years ago, back in the very early days of the blogosphere, I stumbled upon a fitness…
Skill of the Week: Escape From Killer Bees
An important part of manhood has always been about having the competence to be effective in the world — having…
Recognizing & Overcoming Relationship Burnout — Talkspace
All relationships go through ups and downs, but if you’ve been feeling like there are more difficult days than…
11 Major Challenges Women Face in the Workplace — Talkspace
Have you ever felt like you needed to work twice as hard just to prove yourself at work? Despite significant…
When Should a Teenager See a Therapist? — Talkspace
Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers…
Do Therapists Tell Your Parents What You Talk About? — Talkspace
Going to therapy is courageous — you’re putting yourself first and committing to your emotional and mental…
How To Be a Better Husband — Talkspace
Marriage is a journey of love, partnership, and mutual growth. Whether you’re newly married or have been…
How to Rebuild & Regain Trust in a Relationship — Talkspace
Trust is the foundation of any strong relationship — but what happens when that foundation cracks?
Learning…
How to Stop Overthinking in a Relationship — Talkspace
You know that feeling — you send a text, and the minutes start stretching into what feels like hours. Why…
How To Deal With Being Away From Parents at College — Talkspace
Starting college is an exciting milestone for young adults, but it’s also a major life adjustment. Many college…
How to Think Like Leonardo da Vinci
When I turned forty a couple of years ago, one of the things I did for that milestone was to go through all the…
Podcast #1,062: The Art of Exploration — Why We Seek New Challenges and Search Out…
The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung…
Podcast #1,063: Beyond Resilience — How to Become Shatterproof
in: Advice, Character, Podcast Brett & Kate McKay • April 1, 2025Resilience is often touted as…
The 4 Parenting Styles (And Which One Is Best)
I’ve been doing this dad thing for almost 15 years now. During that time, I’ve read books and articles about how…