Health and Wellness

Published on: 29 Aug 2023 Experiencing stress during pregnancy isn’t uncommon and…

Published on: 29 Aug 2023 Stress is inevitable from time to time. How you manage…

What will you and your Talkspace provider learn from your sleep data that’s relevant to your mental health? For…

The holidays are a bittersweet time of year for me. Not because of loved ones who have passed or gifts I never…

I can be lazy sometimes. I procrastinate. I lose stuff occasionally. I'm hard on myself about these things.…

I did all that work for nothing? Ever feel that way after a failure? Maybe you prepared really hard for a job…

We can make ourselves believe anything. 2 + 2 = 5. There are five lights. (Sorry, only Trekkers will get that…

In 2009 and 10 I lost close to 85 pounds. I started with the Body for Life program and incorporated other things I…

Healthy eating is tough. On my journey to a healthy lifestyle I've experienced my share of challenges. I have my…

You mean there's no button I can press to rid my life of procrastination forever? There's no magical sentence…

So...how do you like the new layout? I've wanted to make this site more newsy looking for a bit now. Finally, took…

In 42 years of eating stuff, I’ve learned a simple yet inconvenient truth. Sugar hides in the places I’d least…

Welcome. I promise this batching of posts will not continue. I'm just going through a little something right now.…

Two days worth of thoughts and events. Resuming my daily workouts has also resulted in resuming a lack of sleep. …

Part of my quest to live a healthier lifestyle has involved reducing the amount of chemical assistance I provide my…

At the time of this writing, I’m a good four months away from my 42nd birthday. I’m told this is no longer old. I…

The only way to know if Greek yogurt, dairy, quinoa, and other grains are to be forever banished from my diet is to…

In my post Foods That Make Me Sick, I talked about side effects caused by some foods only after I'd lost 100…

I grew up with food allergies that I seemed to outgrow as I got older. As a young adult I developed a new one.…

Why can’t I appreciate praise that’s sincerely given and legitimately deserved? I went to see a dietician…