Health and Wellness

Finding out you have a chronic medical condition— an illness that lasts for a year or longer — can be…

Sleep therapy — sometimes called sleep counseling or sleep psychology — is a type of therapy that focuses…

Types of Mental Health Crises Unfortunately, there isn’t just one single type of mental health crisis to be…

Research done by the Centers for Disease Control (CDC) found that at least 1 out of every 7 children…

Research by the Centers for Disease Control (CDC) estimates that more than 14% of adults had difficulty falling…

Factors That Influence the Effectiveness of Antidepressants When we look at how depression medication works,…

Options for Obtaining Medication without Insurance Finding affordable psychiatric medication without insurance…

Published on: 28 Dec 2023 Though the thought of it might feel overwhelming,…

Published on: 28 Dec 2023 We’ve seen a major effort in recent years to raise…

Published on: 28 Dec 2023 Dialectical behavioral therapy (DBT) is a common type of…

Alternative Medications to Abilify People might want to make changes to their medication or antipsychotic…

1. Set an intention While we did just say to skip the long list of resolutions, it helps to set an intention, a…

Published on: 19 Dec 2023 You may have heard talk about a teen mental health crisis…

Published on: 15 Dec 2023 Grief is tricky at any age, no matter how often you’ve…

What is the “Pandemic Time Skip”? The “pandemic time skip” refers to a phenomenon from the earlier days of…

Published on: 15 Dec 2023 Growing up today is tough. Many teens today feel…

Alternative Medications to Paxil If Paxil isn’t working well for you, or if the side effects outweigh the…

Published on: 15 Dec 2023 Knowing how to find a therapist for a teenager can be…

Published on: 30 Nov 2023 Cymbalta (duloxetine) is a common antidepressant for…

Recent research shows that men are lonelier than ever. Only 27% of men say they have 6 close friends (this…